hair and beauty in Norfolk

The Power of Touch Massage is a notable massage and therapy centre situated in the heart of Norwich. This venue offers a tranquil retreat for those seeking a break from the hustle and bustle of daily life, providing a range of therapeutic services designed to relax, rejuvenate, and heal the body and mind.

The Team

The Power of Touch Massage operates with a small, dedicated team of staff members. Each team member is fully committed to providing exceptional service to all clients. The staff members at this venue take great pride in their ability to offer personalised care to each client, ensuring a soothing and therapeutic experience.

What we like about the venue

• Atmosphere: Serene, Relaxing, Healing
• Specialises in: Massage, Therapy

A.L Medical Aesthetics is a sophisticated waxing salon nestled in the heart of Norwich. The salon exudes a calming and professional atmosphere, ensuring that every client feels relaxed and comfortable from the moment they step inside.

The Team

The venue is operated by a small, dedicated team of staff members. Their primary goal is to take exceptional care of their clients, prioritising their comfort and satisfaction. Each member of the team brings a unique set of skills and expertise to the table, ensuring a high standard of service is consistently maintained.

What we like about the venue

• Atmosphere: Professional, Calming, Comfortable
• Specialises in: Waxing

Welcome to Snowdrop Healing Practices, Norwich. (men are loving this) Step into this 'off the beaten track" healing sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse oil massages and reiki techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.Through these life changing healings, joy, peace, energy and vitality are found, but most of all the ability to step up and step forward in your life.

Nearest public transport:

just 5 mins walk from the Brunswick road bus stop, Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Specialises in the Ayurvedic process called Amnanda, advised for those carrying childhood wounds, feelings of anxiety, cronic stress,looking for help to move forward, missing balance in your life? this treatment is a profound 2000 year old treatment of 12 months, the oils and tea are chosen for their restoritive effects on our body and mind. the age-accelerating effects of chronic stress leaves a residual trace in the form of crystalline structures, these and the patterns of life that we have accumulated have a negative impact on our lives. Through this incredible life changing process the body and mind work together to dissolve these structures and restore a youthful vitality and brings us to a position to take control of our lives, along with the ability to move forward with a blissful feeling of inner joy, balance and peace. One client says "i had no idea how deep and profound this tretment would be, really life changing" this was month three. Most go on to follow the Amnanda Moksha program of releasing hang-ups or blockages which are holding you back in your life. ( being at a crosssraods for example)Here we work on your metabolic system through the use of specialised herbs and oils combined with touch alowing the "release" from negative patterns. the goal ...more freedom and self will, a more authentic you.
• Specialises in Amnanda Marma Therapy, advised for those that are open to reducing or eliminate localised pain. a wonderous journey of deep exploration. During the journey and exchanges the sensation of pain is positively changed throught the creation of new neural connections. In the context of safty and trust, the pain loses its intensity or in some cases can completly disppear.The "presence" of the therapist, their touch and companionship is in itself a theraputic intervention.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Beauty by Ruth, Norwich. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Beauty by Ruth offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Located in Norfolk within Sissy's Head to Toe, Norfolk Aesthetics Clinic aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, Norfolk Aesthetics Clinic will become your go-to aesthetic centre.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only vegan, cruelty-free, organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount, this haven is crafted for those who seek an escape from the everyday.

Natural Balance Holistics

Supporting your health and wellbeing should feel practical, effective, and sustainable — not overwhelming or out of reach. At Natural Balance Holistics, the focus is on helping you move out of discomfort and back into a more balanced, functional state using tailored, clinically-informed complementary therapies.

Whether you're dealing with chronic pain, tension, fatigue, stress, or more complex long-term conditions, treatments are designed to meet you where you are. This is not about surface-level relaxation alone — it’s about understanding the body, working with it, and creating meaningful, lasting change.

Each session draws from a wide range of therapies, including advanced massage techniques, clinical aromatherapy, reflexology, and nervous system support, allowing treatments to be adapted to your specific needs rather than following a one-size-fits-all approach.

Location

The clinic is based in the heart of Thetford town centre, directly opposite the Bell Hotel and the statue of Thomas Paine. Easily accessible via local transport links, it provides a quiet and grounded space away from the noise of day-to-day life.

Operating from the historic Kings House — once the hunting lodge of King James I — the space offers a calm and private environment for treatment. The surrounding gardens also provide an opportunity to pause and settle before or after your session.

The Practitioner

Treatments are delivered by a highly experienced complementary therapist with over 18 years of clinical practice and teaching experience across multiple disciplines.

This depth of knowledge allows for a more integrated approach — combining structural, physiological, and holistic understanding — to support both immediate relief and longer-term improvement.

What to Expect

Atmosphere: Relaxed, calm, maybe a little hippie, and focused
Approach: Clinical, personalised, and outcome-oriented
Specialisms: Chronic pain, muscular tension, stress-related conditions, fatigue, and complex presentations

The aim is simple: to help you feel better in your body, with treatments that are both grounded in knowledge and responsive to your individual needs.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

Nestled in the heart of Norwich, Terri Louise Aesthetics is a waxing salon that offers a variety of beauty treatments. With a cosy and inviting atmosphere, it's the perfect place to retreat from the hustle and bustle and indulge in some self-care.

Nearest public transport:

The Avenues bus stop is just 4-minute walk away.

The Team:

Terri Louise Aesthetics is operated by a small but dedicated team. The staff members work tirelessly to ensure that every client is treated with the utmost care. Their warm and friendly approach, combined with their professional expertise, makes every visit a pleasurable experience.

What We Like About the Venue:

• Atmosphere: Cosy, inviting, professional.
• Specialises in: Waxing.

Located in Norfolk within Lioness Hair & Beauty, Norfolk Aesthetics Clinic aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, Norfolk Aesthetics Clinic will become your go-to aesthetic centre.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only vegan, cruelty-free, organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount, this haven is crafted for those who seek an escape from the everyday.

Phibrows by Silvena is a specialist brow and permanent makeup clinic located on Farmers Avenue, Norwich, specialising in Phibrows microblading and advanced brow styling. This professional and high-end studio offers a dedicated focus on facial symmetry and natural enhancement, providing bespoke semi-permanent solutions designed to frame the face and simplify your daily beauty routine.

Nearest public transport:

The clinic is exceptionally well-connected, situated right in the heart of Norwich city centre. It is just a 3-minute walk from Norwich Bus Station and moments away from the major bus hubs at Castle Meadow and St Stephens Street, which serve the entire Norfolk region. For those arriving by train, Norwich Rail Station is a convenient 12-minute walk away, with frequent taxi and bus links available directly to the city centre.

The team:

Lead specialist Silvena is a highly skilled Phibrows artist known for her meticulous attention to detail and artistic precision. With a passion for creating hyper-realistic hair strokes, Silvena focuses on a bespoke approach for every client. Her expertise in microblading and brow mapping ensures that each treatment is perfectly tailored to suit the individual’s unique facial structure and aesthetic preferences, resulting in a natural and long-lasting finish.

What we like about the venue:

• Atmosphere: Contemporary, professional, and tranquil.
• Specialises in: Phibrows Microblading, Semi-Permanent Brows, and professional Brow Mapping.

I am a registered nurse , Level7 practitioner alos a qualified tutot and assessor. I am passionate about sharing and delivering safe result driven treatment.My treatment are tailored to you, consutations are commpletey free of charge and with no obligation.Education is the heart of what I do, I deleiver accredited training , for medics and non-medics. Deramalase clininc is situated in the centre of Cromer and I am excited to part of the proffesional team delivering excellent skin care and Laser

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.

Harnessing the power of the mind and energy can be truly transformative, and at Agata Castro - Hypnotherapy, Great Yarnmouth, that is the ultimate goal. Offering a range of expertly guided hypnotherapy and reiki sessions, this tranquil haven is perfect for those seeking balance, clarity and inner peace. Whether looking to release stress, overcome obstacles, or simply realign with a sense of well-being, a visit to Agata Castro - Hypnotherapy promises a deeply restorative experience.

Nearest public transport:

Great Yarmouth station is a 12-minute stroll away.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Glamified Beauty and Massage situated inside The Strand Hair and Beauty Salon. Specialising in nails, including detailed, free hand nail art. Also offering a range of beauty and relaxation treatments. Always promised to leave feeling happy and satisfied with your treatments.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with at least 2 bus routes close by. Free parking is available.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Dan Sharp Quantum Healing. I'm a certified Energy Healer using the Emotion Code®, Body Code™, and soon the Belief Code®.

I am the owner of my business, with a passion for your wellness whether that's for any Emotional concern, Mental concern or any Physical one.

This service works for any long term issue you are living with.

For Chronic concerns that just won't go away or heal, this is the Future of Healing for you.

You will have the ease of staying exactly where you are, and the Energy work will be done on you from a distance. You will receive a digital form of what Energy work has been carried out on you. This will be in great detail.

You will not have to relive painful experiences to have this work have the greatest effect.

I do not require personal details. A Forename and age is all that's required.

I will need a Whatsapp/Teams /Messenger account details to contact you after the session.

The answers to all of your suffering(s) will come directly from your subconscious mind. This service will be specific to you, and once the (bad) energy has been removed, that energy causing the concern can never return.

Please see my website for videos on the Modalities of Healing I am certified in.

I look forward to assisting you in healing yourself.

I’m a Certified NLP Practitioner and Hypnotherapist, and I help people break free from the habits, fears, and limitations that have held them back for too long. Whether it’s quitting smoking, losing weight, overcoming anxiety, or improving sleep, my approach is designed to create real, lasting change by working with the part of your mind that runs the show—your subconscious.

For years, I watched people struggle with willpower alone, trying to fight against their own minds. But the truth is, your mind isn’t the enemy—it just needs the right direction. Using Neuro-Linguistic Programming (NLP) and Hypnotherapy, I help clients reprogram limiting patterns, reframe unhelpful thoughts, and step into a healthier, more empowered version of themselves—without the struggle.

If you’re ready to take control and create the change you’ve been looking for, I’m here to help.

Located in Norfolk within Inspire Studio, Norfolk Aesthetics Clinic aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, Norfolk Aesthetics Clinic will become your go-to aesthetic centre.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only vegan, cruelty-free, organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount, this haven is crafted for those who seek an escape from the everyday.

Located in Norfolk within Hot Headz, Norfolk Aesthetics Clinic aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, Norfolk Aesthetics Clinic will become your go-to aesthetic centre.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only vegan and organic ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount, this haven is crafted for those who seek an escape from the everyday.

Francis Rose Studio is a massage and beauty studio in Norwich, within Suite 12 of St Francis House. The venue offers a wide range of wellness services to each client. The comforting atmosphere of this centre, alongside the care put into every appointment, makes Francis Rose Studio a must-visit. Book now and enjoy some well-deserved TLC!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Kings Lane bus stop, ensuring a stress-free journey for every client.

Parking:

There are a few parking options, which is includes 5 spaces directly outside St Francis House, two-hour parking bays down Kings Lane which is the road parallel to St Francis House, there is also 90mins free parking at Brazen Gate Sainsburys which is a 3min walk from St Francis House or there is Queens Road Pay & Display which is directly opposite St Francis House.

The team:

Francis Rose Studio features a highly skilled professional to guarantee the best results. The expert beautician Fiona and massage therapist Kasey are passionate about delivering exceptional quality and service, always striving to exceed your expectations. They only use the finest tools and tailors every experience to meet your needs.

What we like about the venue:

• Atmosphere: Cosy, professional and friendly.
• Specialises in: Relaxing massages and facials, to help you feel your best at any time.
• Eyelash lifts & brows

Located in Lowestoft, Revitalize aims to increase your confidence with killer fillers, a sprinkle of anti-wrinkle and much more. With an emphasis on enhancing natural beauty, Revitalize will become your go-to aesthetic centre.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.