hair and beauty in East of England

Head on over to Polished N Defined, based at Studio Rooms in Loughton, Essex. They offer professional hair and nail services in a friendly and welcoming environment. Their services include haircuts, colouring, styling, manicures, and nail treatments. They also specialise in hair extensions, including tapes, nanos, and K-tips, to add length and volume with a natural finish. Cleanliness and hygiene are a top priority, with all tools and workstations carefully cleaned and sanitised between every client to ensure a safe, comfortable experience.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Find all you need to make your skin glow at Essencia Health & Beauty Clinic in Stanford-le-Hope, Essex, specialists in advanced skin treatments, body treatments, facials, waxing and much more.

This light-flooded space is an elegantly furnished converted methodist chapel and is designed for you to unwind and enjoy pure pampering.

The clinic opened its doors way back in 2005 and houses a team who have more than 32 years in the industry, which they pair with leading technology and brands such as Skeyndor, Sienna X, CACI and Uniqcure.

Reaching your appointment is simple, with free parking outside, a bus stop only minutes away and access for wheelchairs, there's no excuse not to indulge in a body-boosting moment.

From the moment you enter, you're wrapped in a peaceful atmosphere designed to quiet your mind at Lompran Wellness and Spa, St Albans. This boutique spa serves as a highly sophisticated sanctuary designed for deep neurological reset and structural muscular recovery. Providing instead a tailored environment where traditional Eastern wellness methodologies and precision manual therapies allow you to completely unplug, decompress, and return the nervous system to absolute balance.

Nearest public transport:

The wellness centre occupies a prominent and highly accessible position, close to plenty of public transport options. A short 12-minute walk or brief drive from St Albans City Railway Station (Thameslink). The location offers paid parking nearby, making it a stress-free destination for those arriving by car.

The team:

Piraporn’s unique expertise lies in custom tension mapping, myofascial trigger-point decompression, and traditional pressure-line alignment. She delivers a highly calibrated, restorative touch to ensure an exceptionally warm, authentic, and thoroughly reassuring environment for all guests.

What we like about the venue:

• Atmosphere: A spa environment that masterfully pairs an immaculate standard of hygiene with a soothing, authentic lifestyle sanctuary energy.
• Specialises in: Traditional Eastern structural realignment, clinical deep tissue decompression.
• The extra touches: Free refreshments, allowing you to unwind with a premium beverage while you are being pampered. Both English and Thai are spoken fluently at the venue.

Brand new hair is the ultimate power statement; Love Yourself, located in Waltham Cross, salon passes the styling test with flying colours. A garden home-based hair studio dedicated to personalised, conscious beauty. Specialising in professional hair styling and restorative hair care, this studio is established as a peaceful sanctuary for those seeking a tailored, high-quality salon experience in a calm and private setting.

Nearest public transport:

The clinic is conveniently situated, close to plenty of bus transport options. There is free parking available in the driveway.

The team:

Sarah’s expertise lies in her ability to create beautiful, wearable styles that enhance her client's natural features. Her attentive care ensures a relaxing experience, allowing for detailed consultations where your hair health and style goals are discussed without the rush of a traditional high-street salon.

What we like about the venue:

• Atmosphere: A chic, professional, and tranquil home-based boutique that offers a true "escape" from the daily hustle.
• Specialises in: Precision haircutting, ethical hair styling, and bespoke finishing.
• Brands and products used: Sarah’s dedication to cruelty-free beauty; it allows clients to enjoy premium hair results with the peace of mind that their products align with their values.

Welcome to Lashed Out Bad Aesthetics, a cosy home-based beauty salon in the heart of New Barnet. This intimate venue offers a relaxed and comfortable environment where clients can unwind while enjoying expertly crafted beauty treatments. The salon prides itself on delivering exceptional results using high-quality products and the latest lash and brow enhancement techniques.

Nearest public transport:
The venue is located directly opposite the New Barnet Station / Station Road bus stop (Stop D).

The team:
Jasmine is a skilled and passionate beautician who brings expertise and artistry to every eyelash and eyebrow treatment, ensuring each client leaves feeling confident and beautifully enhanced.

What we like about the venue:

• Atmosphere: Modern and welcoming.
• Specialises in: Eyelash and eyebrow treatments.
• Brands and products used: Sienna X.

Step into a sanctuary of style and sophistication, your hairstylist Amorette Camillia, at Lory Pace Salon, Watford or with recent introduction at We Are Hair For You Croxley. She caters for all hair types. Anyone seeking a subtle change or a total transformation, Amorette is patient and will listen to your requirements. Whether you need a cut, colour, styling, hair extensions or treatments Amorette will help to decide the best service for you. Book an appointment today with Amorette Camillia .

Nearest public transport:

Watford junction is 10 mins away and Croxley station 5 mins away

The team:

With over 20 years of experience, an Art director of Toni&Guy and Mayfair and other salons

What we like about the venue:

• Atmosphere: Transforming, Welcoming.
• Specialises in: Hair. colouring cutting styling
• Brands and products used: Davines, Wella , Kerastase Loreal K18.
• The extra touches: The venue is wheelchair accessible.

JGlow Skincare, London, is a salon based on Queens Road, Buckhurst Hill, offering advanced facials. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

With a commitment to excellence and customer satisfaction, Glowtonix, London, offers a serene and welcoming environment where your beauty goals are the top priority. Let them help you look and feel your best every day.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Indulge in your next self-care moment at Bidbeauty Makeup Services for makeup.

Nearest public transport
The venue is conveniently located just a 2-minute walk from Park Square bus station.

The team
Bidemi provides a wide range of treatments, creating ‘me-time’ moments that help her clients to look and feel their best.

What we liked about the venue :

• Atmosphere: Homely, professional, and peaceful. A relaxing space where clients can unwind.
• Specialises in: Makeup.

Welcome to Nova Natural Health Clinic - Lasting Health Naturally

Discover a Holistic Approach to Health at Nova Natural Health Clinic in Stevenage. Our natural therapies are aimed at resolving your health concerns without the risk of any adverse side effects. Whether you're seeking pain relief, injury recovery, stress and anxiety reduction, hormonal balancing, fertility support, or looking to address a specific health issue, we have the right therapies to help you.

Massage in Stevenage at Nova Natural Health Clinic.

Ease Pain. Release Tension. Feel Better!

Discover the relief and relaxation of a professional massage at Nova Natural Health Clinic in Stevenage. Whether it’s aches, stiffness, or muscle tension, our experienced massage therapists use techniques designed to target pain, restore comfort, and support your overall wellbeing.

Meet Our Experienced Practitioners

We are a small team of dedicated practitioners sharing a passion for eliminating pain and restoring health with natural and side-effect-free holistic therapies. For many of our patients, the outcome is an immense positive shift in their health, with physical symptoms improving alongside their emotional strength and overall well-being.

OUR SERVICES:

Acupuncture

Ancient therapy to ease pain, reduce anxiety, support healing, and restore balance in the body.

Chiropractic

Safe, non-invasive care for joint and spine issues. We offer Diversified and McTimoney techniques.

Massage Therapy

Deep tissue massage Indian Head, and relaxing massages to ease tension, reduce stress, and support wellbeing.

Sports Massage

Targeted treatment to relieve tight muscles, improve movement, and boost recovery or performance.

Cupping Therapy

Traditional suction therapy releases muscle tension, boosts circulation, and aids relaxation.

Homeopathy

Natural, personalised remedies to gently treat health concerns and restore internal balance.

Reflexology

Stimulating specific foot points to improve circulation, release stress and reduce pains.

Step into the exclusive salon suite of Jensen Aesthetics, within Colchester Aesthetics & Beauty, where beauty expertise meets cutting-edge technology. Specialising in transformative facials and perfect peels, this clinic delivers a sculpted, radiant complexion with zero to minimal downtime. From deep-cleansing, KOREAN GLASS-SKIN facials to non surgical skin-tightening, collagen-boosting micro needling services, every treatment is bespoke to refine, lift and illuminate.

Combining premium and clinical grade skin care products with high-performance techniques, Jensen Aesthetics is your go-to for a flawless, youthful glow. Great skin isn’t a trend - it’s a lifestyle. Book at Jensen Aesthetics and glow up today!

Nearest public transport:

Colchester Town station is only an 8-minute stroll away. Plenty of paid parking is available nearby for those arriving by car.

The practitioner:

With passion in skin care, this skilful nurse will unleash your natural radiance, reveal your inner glow and let you embrace the confidence that comes with flawless skin

Head on over to Central Hairdressing Academy - Clacton. Mastering the art of hairdressing is an empowering journey, and at Central Hairdressing, that’s exactly what students are encouraged to do. Clients can expect hair services delivered with precision and care.

As a hub for learning, the academy offers a range of quality treatments performed by skilled students under the guidance of expert professionals. If you're looking for a personalised colour, a restyle or tidy complimented by the latest techniques in hairstyling, you’ll leave feeling polished and perfected and knowing you have supported the next generation of hairstylists along their learning journey.

• Central Hairdressing Academy is a training school for hairdressers and barbers. Your patience and consideration is appreciated.
• All services are conducted by students under the guidance of highly qualified trainers.
• Services are likely to take longer than an average salon appointment, please allow sufficient time. Service times will vary depending on the students experience and stage of learning.
• Photos of your hair may be taken before, during and after the service to provide evidence for the student’s portfolio or for promotional purposes on social media.
• Central Hairdressing reserves the right refuse services in the event of unreasonable behaviour.
• It may be necessary to cancel or amend bookings without notice in the event of unforeseen circumstances.
• All colour services require a skin test to be conducted at least 48hrs prior to the appointment.
• Clients and models must be age 16 or over.

Nearest public transport:

Clacton-on-Sea station is just a 2-minute stroll around the corner.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Leyton House Professional.

Welcome to Zeba Hair & Beauty, Watford, LADIES ONLY SALON! where every detail has been meticulously curated to evoke an aura of luxury and sophistication. Plush chairs beckon guests to sink into their sumptuous embrace, while oversized mirrors adorned with shining frames reflect the dazzling array of hair and makeup products lining the walls. This talented artist will work their magic, weaving intricate hairstyles and crafting flawless makeup looks that rival those seen on the red carpet. With deft hands and an eye for perfection, they transform your ordinary self into a veritable superstar, enhancing your natural beauty and accentuating your best features. In this haven of beauty and sophistication, dreams become reality and you leave, feeling like the radiant, confident icon you were born to be.

Nearest public transport:

Watford Junction station is only a 10-minute stroll away.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

. LADIES ONLY SALON

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Wella, Matrix and L'Oréal.

Holistic Oasis, located in Hatfield, is a holistic massage therapy venue specialising in Swedish/relaxing amd deep tossue massage. Led by Marinos, we offer personalised and professional treatments to enhance your well-being and relaxation.

Nearest Public Transport:

Just a 3-minute walk from The Galleria (Stop C), Holistic Oasis is conveniently located for residents of Hatfield and the surrounding areas. Nearest train station is Hatfield on the Thameslink and Great Northern lines which is a 15-20 minute walk to the location. There are also a couple of bus services from the station and the nearest bus stop is only 3 mins away. There is also onsite free parking.

The Team:

Marinos, an expert in Swedish massage, offers personalised and professional care tailored to the needs of each client.

What we like about the venue

• Atmosphere: A welcoming and tranquil space that ensures a pleasant and rejuvenating experience.
• Specialises in: Specialising in Swedish massage, Holistic Oasis provides customised treatments to enhance your well-being and relaxation.

Go ahead and treat yourself with Mind, Body & Spirit at The Farm, Ongar. Step into a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with custom-designed facials and peels, that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Soothe your soul with a serene session at Mind, Body & Spirit.

Nearest public transport:

Ample parking can be found, so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

Make your way over to Magic Beauty in Watford, and meet me : Ramona. Friendly , funny me = happy ,relaxed you. Every detail, a very hygienic place , professional products , an eye to every little detail,respect makes Magic Beauty a go-to destination for anyone seeking an unforgettable pampering experience.

Feel good no matter the season !

Nearest public transport:

Ample free parking can be found on the road ,so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

My passion for beautiful ,soft skin and natural , elegant brows , beautifully curved eyelashes - made me create Magic Beauty.

What we like about the venue:

• Atmosphere: Modern, relaxing and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: relax listening to your favourite music or watch your favourite Netflix movie ,while i make some magic treatments only for you.

Enhancing one's natural beauty and well-being can feel empowering, and at Luxe Glowez, Bushey, that is the ultimate goal. With an extensive list of tried and tested treatments that'll remind you of the goddess you truly are, you'll find everything you need to glow. Perfect for lovers of everything and anything beauty and wellness-related, if you're looking to be pampered, then go ahead and spoil yourself with a trip to Luxe Glowez.

Nearest public transport:

The venue is conveniently situated and is well-connected to local transport links in the Bushey area, ensuring a hassle-free journey for all beauty enthusiasts.

The team:

With tons of experience and an eye for detail, Ruth is a skilful therapist who will bring your visions to reality. She ensures each session is thoughtfully delivered so you emerge as the epitome of timeless elegance. Please note that this is a pre-payment only venue to ensure a seamless and professional experience.

What we like about the venue:

• Atmosphere: Professional, intimate and welcoming.
• Specialises in: Revitalising facials, precision brow shaping, and expert lash enhancements. The studio excels at cultivating a comfortable environment where clients feel valued and at ease, providing expert guidance to achieve the perfect look and state of relaxation.

Located in Gravesend, Ella Beauty Clinic is a haven for those seeking top-notch beauty services.

With a focus on delivering exceptional results and a luxurious experience, Ella Beauty Clinic offers a wide range of treatments to cater to various beauty needs. From revitalising facials to precision waxing and indulgent massages, their skilled professionals ensure each client receives personalised attention and leaves feeling pampered and refreshed.

With a commitment to quality and excellence, Ella Beauty Clinic sets the standard for beauty services in Gravesend, making it a go-to destination for those looking to enhance their natural beauty and relax in a tranquil environment.

Nearest public transport:

The venue is based in Longferry House, with local bus routes nearby.

The Team:

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue:

• Atmosphere: Cool, calm and friendly.
• Specialises in: Beauty.
• The extra: They are very dedicated to their work.