wellness centres in UK

Therapies E1 is a massage and healing centre, practising a variety of techniques from Swedish, sports, Indian head, deep tissue, Thai and many more holistic methods.

There’s a team of experienced, intuitive and passionate therapists providing a professional, friendly and relaxed service. They’re always ready to offer helpful advice and make sure you get as much benefit as possible from your experience.

With bright and airy treatment rooms, they’re open seven days a week and use Songbird products in some of their services.

The centre is situated two minutes from the Boxpark in Shoreditch.

Sooth the mind, body and soul with Therapies E1, a city sanctum for those who need a moment of tranquillity.

Revitalize your body, renew your spirit and discover tranquillity at Beauty by Katie, within Rae of Beauty based in Salon Studios, Corstorphine and immerse yourself in a world of relaxation. In the hustle and bustle of daily life, finding moments of tranquillity can often feel like a luxury beyond reach. Here they understand the pressures individuals face, balancing responsibilities while trying to find moments of respite. That’s why they’re thrilled to introduce affordable beauty & massage services, designed with you in mind.

Discover the rejuvenating power of massage and experience the profound benefits it brings to both your body and mind. Your well-being is worth every moment of indulgence at Beauty & Massage by Katie.

Nearest public transport:

Close to many bus stops in Corstorphine and free parking in surrounding streets

The team:

With over 14 years of experience, Katie is committed to providing an exceptional experience, ensuring that each visit is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Relieve stress and boost your well-being with our expert therapy sessions. Our skilled therapists combine traditional and modern massage techniques to customise each session to your individual needs.

Nearest public transport:
The venue is close to Elstree & Borehamwood train station.

The Team:

With their years of experience, the staff is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: relaxing
• Specialises in: thai massage

Welcome to Pique Me - Jules is a qualified TCM Acupuncturist and Facial Acupuncturist practising Chinese medicine from their clinic in Marylebone, Central London.

Cosmetic Facial Acupuncture:

Cosmetic facial acupuncture is crafted to lift, firm, and smooth your skin. By stimulating collagen production and minimising the appearance of fine lines and wrinkles, it enhances your natural glow. Experience revitalised, plumper, and radiant skin from the inside out.

It is a toxin-free alternative to anti-wrinkle injections that promotes radiant, youthful skin while addressing underlying imbalances in the body. It can also treat headaches, TMJ issues, fatigue, rosacea, acne, scarring and more. Combining centuries of Eastern wisdom with modern science, this treatment is an ideal option for those seeking a natural, holistic approach to skincare and wellness. Using red light and blue light therapy as well as tools such as gua sha and facial cupping this is a relaxing and rejuvenating treatment.

Nearest public transport:

The clinic is located in the treatment rooms in The French Pharmacy, right in the heart of Marylebone. Clients describe it as a peaceful haven in a busy city.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Calming, tranquil and friendly
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

We Balance You is a massage and wellbeing centre located within Hoebridge Health & Fitness Club on Old Woking Road, Surrey.

Passioned for holistic therapies, Phyllida Wareham and Justine Lock opened their centre in 2013.

They know how important is to find a balance for our health between high-pressure jobs, stress and daily life tasks.

This centre is specialised in reflexology and holistic therapies. Offering from classic massages including deep tissue, Indian Head to nutritive facials, making your skin glow.

Their treatments treat the mind and body, providing a balanced and healthy life.

Kerry Reilly Therapy at Integrity can be found on 14 Devonshire Row in between Three Uncles restaurant and Mane Man Grooming. Look out for the open door with The Integrity Centre and Park Medical above the door. Inside press the buzzer for Treatments with Integrity and make your way either by lift or the stairs to the second floor where you can take a seat in the waiting area to the left

Welcome to Calm Reflex @ Renaissance Therapy Centre, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Specialising in Indian head massage, reflexology, and intentional healing practices—including intuitive Lemurian and yin healing, Angelic Reiki, Pendragon Reiki, crystal healing with chakra balancing, EFT (Emotional Freedom Techniques), Quantum Metaphysics Healing, and Flower Healing. Sessions include personalized insights into your unique challenges, plus a spritz of an appropriate handmade energy spray (available for purchase with or without an accompanying meditation process). Crafted meditations are also available for purchase to support ongoing positive change at home. Here, mind, body, and spirit unite in harmony for solace, renewal, and inner peace.

Nearest public transport: Bus stops are within 3-5 minutes walk away served by routes 11A, 11C, 24 and 48. These connect to Birmingham City Centre, Queen Elizabeth Hospital ad other local areas. University Railway Station is approximate 15-20 minutes walk away with services to Birmingham New Street, Redditch and Hereford or Five Ways Railway Station is around a 25-30 minute walk away providing links to the City Centre and beyond. Parking is convenient—available in front of this venue and in the nearby vicinity. There are also 2 public carparks a short walk away.

The team: With over 25 years of experience, Lisa is committed to exceptional care, guiding each visit as a journey into relaxation, vitality, empowerment, and targeted holistic healing.

What we like about the venue:

- Atmosphere: Restorative, professional, and welcoming.

​- Specialises in: Reflexology, Indian head massage, intuitive Lemurian/yin healing, Angelic Reiki, Pendragon Reiki, crystal healing with chakra balancing, EFT, Quantum Metaphysics Healing, Flower Healing, handmade energy sprays (available for purchase with/without meditation), and personalized crafted meditations (available for purchase).

The extra touches: This exclusive salon is renowned for its unwavering commitment to using only natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.

"I have been receiving Reflexology treatment from Lisa to help the problem with my hip. I have been in continual pain for 2 years. After just 3 sessions the pain has reduced to manageable levels sometimes I am completely pain-free and I often don't need my walking stick. I have also noticed that my leg has straightened itself out. I thoroughly enjoy my Reflexology sessions becoming deeply relaxed - it is magic!"

There's always a time and a place for pampering, and you've found it with Limber Echoes, London. If you're looking to melt away tension and rebalance body, mind, and soul, then this artistic wellness retreat has you covered. So go ahead and treat yourself to the ultimate grounding perks, as this inclusive sanctuary brings your self-care visions to reality, combining deep remedial work with sensory ambience to leave you completely refreshed and renewed.

Nearest public transport:

The venue is exceptionally well located for transport links. Hackney Downs station (London Overground and National Rail) is just a 3- to 5-minute walk away, while Rectory Road station and Hackney Central station are both within a 10- to 12-minute walk.

The team:

An independent massage therapist operates this dedicated, client-centred studio. Believing that relaxation is sacred, they focus on holistic care and sensory personalisation, inviting you to choose the music and custom massage oils you resonate with most for a truly tailored experience.

What we like about the venue:

• Atmosphere: Inclusive, spacious, modern, and clean with a vibrant, bohemian-artistic touch.
• Specialises in: Focused remedial muscle work, deeply grounding flow massage, and holistic body care.
• The extra touches: The venue is wheelchair accessible. Gender neutral toilets. The venue features gender-neutral toilets,

Reborn Clinic is a specialist wellness and skincare sanctuary located on Red Lion Street, Holborn, specialising in advanced facials and holistic health. This professional clinic blends traditional wisdom with modern aesthetic techniques, providing a serene environment where clients can access high-quality skin rejuvenation alongside a range of therapeutic wellness services designed to restore both face and body.

Nearest public transport:

The clinic is exceptionally well-connected, situated in the heart of Central London. It is just a 6-minute walk from Holborn Underground Station (Central and Piccadilly lines) and an 8-minute walk from Chancery Lane Station (Central Line). Additionally, the area is served by numerous major bus routes, including the 8, 19, 38, and 55, which stop nearby on Theobalds Road and High Holborn, providing direct links across London.

The team:

Lead specialist Chaoqun is a highly skilled practitioner with extensive experience in clinical care and aesthetic excellence. Known for a meticulous and personalised approach, Chaoqun focuses on achieving visible, long-lasting results. Whether you are visiting for a deep-cleansing facial or a more advanced skin treatment, her expert technique ensures a bespoke experience that prioritises your skin's health and natural radiance.

What we like about the venue:

• Atmosphere: Professional, tranquil, and clinical.
• Specialises in: Rejuvenating Facials, Acupuncture, and Holistic Massage therapies.

Pim Thai Therapy is devoted to blending traditional Thai massage techniques with contemporary wellness practices. This team is dedicated to assisting you in attaining relaxation, alleviating muscle tension, and enhancing overall well-being. We advocate for a holistic approach to healing that integrates mind, body, and spirit.

Nearest public transport:

The studio is located just a 2-minute stroll from London Fields station, and Hackney Central station is also just a 4-minute walk away.

The team:

The specialists at Pim Thai Therapy are true practitioners of traditional healing. They are devoted to the art of Thai massage, using a combination of stretching, rhythmic pressure, and specialised techniques to target deep-seated knots. Known for their intuitive touch and professional expertise, the team treats every session as a bespoke journey. You aren't just getting a treatment; you are receiving a masterclass in body alignment from experts who are passionate about the physical and mental benefits of Thai therapy.

What we like about the venue:

• Atmosphere: A calm, authentic, and soulful space.
• Specialises in: Authentic Thai massage techniques, focusing on flexibility, energy flow, and deep muscle relief.

Rest Day Massage is a sports massage specialist based in Hackney (London), within the notorious Bloodline Gym. Helen (founder) combines deep tissue and Thai stretching techniques, tailoring each treatment to the client’s individual needs. Don’t worry if you’re never sure which type of massage to choose- Helen will create the ideal hybrid massage to suit you. The perfect massage for maintenance & recovery, keeping you in top athletic form or helping you return after injury.

Nearest public transport:

1 minute walk from London Fields station. 2 minutes walk from Mare Street, buses 106, 277, 254, 55 and more

The team:

Rest Day Massage is led by Helen, an ITEC certified massage therapist, experienced in working with athletes. Helen holds qualifications in: sports massage, deep tissue massage, Thai table massage, Swedish Massage, Tok Sen therapy and pregnancy massage. She combines these skills to create a unique fusion massage for every individual. Helen offers a relaxing and restorative experience to her clients.

What we like about the venue:

• Atmosphere: Beautiful treatment room based in a lively & energetic Muay Thai (kick boxing) gym. Professional whilst relaxed and friendly.
• Specialises in: Sports massage and recovery treatments, to help athletes release muscle tension and get ready for the next competition.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Enhancing one's natural well-being and inner balance can feel empowering, and at Chakrahaven, London, that is the ultimate goal. Tucked away in the leafy woodland of Edgbaston Village, Chakrahaven feels like a little sanctuary of its own. Perfect for lovers of everything and anything wellness-related, if you're looking to be pampered, then go ahead and spoil yourself with a trip to this restorative retreat.

Nearest public transport:

The venue is conveniently situated and is well-connected to local transport links in the Edgbaston area, ensuring a hassle-free journey for all relaxation enthusiasts.

The team:

With tons of experience and an eye for detail, Daya is a skilful freelance practitioner who will bring your visions to reality. Operating as a dedicated specialist based within the professional Yoga Sanctuary, she ensures each session is delivered with precision and care. Held in a softly lit yoga studio, her treatments benefit from a calm, soothing atmosphere that supports every moment of healing, so you emerge as the epitome of timeless elegance and peace.

What we like about the venue:

• Atmosphere: Professional, tranquil and welcoming.
• Specialises in: A holistic blend of Acupuncture, Reflexology, and Reiki.
• The surroundings: The natural, leafy environment creates a soothing backdrop for those seeking a moment of stillness. The studio excels at cultivating a comfortable space where clients feel grounded, nurtured, and valued.

Bodyfunction Clinic Angel is a leading osteopathy and physiotherapy clinic in Angel, Islington, London, helping people overcome pain and move better. We treat back pain, neck pain, shoulder pain, sciatica, slipped discs, sports injuries, knee pain, hip pain, arthritis, headaches, migraines, jaw pain (TMJ), tennis elbow, golfer's elbow, tendon injuries, muscle strains, ligament sprains, postural problems, work-related pain, running injuries, pregnancy-related pain, pelvic pain, dizziness and balance disorders. We also provide sports massage, rehabilitation, exercise therapy, orthotics and gait analysis. We accept AXA Health, Bupa, Aviva, Vitality, WPA, Allianz, Cigna and Healix. Conveniently located in Angel,

Nearest public transport:
A mere 5-minute walk from the Angel tube station.

What we like about the venue:

• Atmosphere: Clean, modern and welcoming.
• Specialises in: Osteopathy, Physiotherapy, Massages and Acupuncture

Tucked away in a peaceful corner of the city, Dr Needles, Belfast, offers a sanctuary for those seeking holistic wellness through acupuncture. Designed with tranquillity in mind, Dr Needles exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Specialising in a gentle, hands-on approach that enhances the body's natural healing processes, acupuncture also balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Grand Central Station is a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

EverBody Physio | Specialist Physiotherapy & Sports Massage in York

EverBody Physio is a specialist physiotherapy and sports massage clinic based inside The Gym Group at Foss Islands, York.

Our team of HCPC-registered physiotherapists brings experience across the NHS, private practice and sport, combining clinical assessment with practical rehabilitation and treatment.

We work with everyone from regular gym-goers and runners to recreational athletes and people simply looking to move without pain.

What makes EverBody different is the combination of clinical physiotherapy and a genuine gym environment. Where appropriate, your rehabilitation can move beyond the treatment room and into the gym, allowing exercises to be progressed in a practical setting.

Whether you're looking for physiotherapy for an injury, sports massage after training, deep tissue treatment for muscular tension or a clear rehabilitation plan, your treatment is tailored to you.

HCPC-registered physiotherapists | NHS MSK experience | Sports injury rehabilitation | Gym-based rehabilitation | Sports & deep tissue massage | Foss Islands, York

Head on over to Mowa Thai Wellness, located on the first floor in Scissorz Hairdressing Salon in Worsley, Swinton. In the hustle and bustle of daily life, finding moments of tranquillity can often feel like a luxury beyond reach. Here, they understand the pressures individuals face, balancing responsibilities while trying to find moments of respite. That’s why they’re thrilled to introduce affordable Thai massage services, designed with you in mind. Mowa Thai Wellness believes that relaxation and well-being should be accessible to all, without breaking the bank. Discover the rejuvenating power of Thai massage without compromising your budget and experience the profound benefits it brings to both your body and mind. Your well-being is worth every moment of indulgence.

Nearest public transport:

Moorside station is just a 16-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience; don’t stress, they’ll press reset.

What we like about the venue:

• Atmosphere: This refreshing venue is the definition of understated luxury. Free from distractions, it allows your wellness to take centre stage.
• Specialises in: Relaxing rituals and restorative rubdowns!

Located 5 minutes from Putney station, Ayurveda for Immunity is a treatment room situated inside The Courtyard Office 286, Upper Richmond Rd. An authentic, traditional approach to improving your health, Ayurveda for Immunity aims to provide a totality of life through pure ayurveda. The venue is near the Papa John's Pizza shop and you will see the sign at the entrance wall.

Their work revolves around the three major elements for preserving a healthy lifestyle - maintenance of health, prevention and cure of diseases, and add to the longevity of life. Focusing on these elements, they create a wholly unique therapeutic experience, drawing on over a decade of dedication to the field. Calling on a wealth of knowledge on eastern and western philosophies, they are able to create a treatment that is both personal and practical for your lifestyle.

Feel taken care of as you choose some you time. A warm, inviting sanctuary in a relaxed home setting.

Massage with Carla provides professional therapeutic massage catered to your needs.

Just a few minutes from Brockley station and easy quick bus links from New Cross.

Use postcode not the map - it will not change to my location sorry

Cosmotiques Beauty is located in West Londons beautiful health & Wellbeing Clinic with a range of multi-dimensional treatments.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: modern and friendly
• Specialises in: beauty, aesthetics and wellness medical treatments