wellness centres in Tyneside

Bodyroll Studio Newcastle is an innovative wellness space situated in Newcastle upon Tyne, specialising in advanced lymphatic drainage roll shaping, deep body contouring and muscle recovery treatments. Located on the 2nd Mezzanine Floor at no7 Eldon Square, this modern studio offers an invigorating, state-of-the-art equipment designed to boost circulation, release stored toxins and leave you feeling completely energised and lighter on your feet.

Nearest public transport:

The studio boasts an unbeatable central location within connection to Eldon Square shopping centre just at Old Eldon Square. It is just a 3-minute walk from Haymarket Metro Station and a 4-minute walk from Monument Metro Station, providing effortless connections across Tyne and Wear. It is also around the corner to Haymarket Bus Station, serviced by major local and regional bus lines from across Newcastle, Gateshead and Northumberland.

The team:

Owner and operator Triin, heads the studio with a genuine passion for physical and mental well-being, body positivity, and exceptional client care. Taking the time during individual consultations to guide you through the roll-shaping technology, Triin ensures your session is fully tailored to your personal goal, whether you are aiming for targeted lymphatic drainage, post-workout muscle tension relief, or reduced water retention. Her attentive guidance makes every visit effective, relaxing and enjoyable.

What we like about the venue:

• Atmosphere: Contemporary, vibrant and spotlessly clean.
• Specialises in: Lymphatic drainage massage, rollers, body contouring, and post-workout recovery.
• The extra touches: Estonian and English are spoken fluently at the salon.

Located within the beautifully restored, Grade II-listed Town Hall Chambers, Tyne Flow Reflexology & Massage is a peaceful, private space designed to help you melt away the stress of the outside world. Operating under a dedicated philosophy of holistic nervous system regulation, this is a peaceful, private, and low-sensory environment. Here, you are invited to completely step away from the outside world and experience highly focused treatments designed to restore systemic balance and relieve physical and mental exhaustion.

Nearest public transport:

The clinic occupies a prime, central, and highly connected position, close to plenty of public transport options. A convenient 5-minute walk from Wallsend Metro Station. The location offers paid parking nearby, making it a stress-free destination for those arriving by car.

The team:

The private therapeutic practice is personally guided by Joy, a highly trained master reflexologist, senior holistic massage therapist, and stress-recovery artisan known for her meticulous technique, deep empathy, and personalised approach. Her sensory factors are tailored flawlessly to match your unique tension points, physiological blockages, and personal wellness goals.

What we like about the venue:

• Atmosphere: A breathtaking, pristine treatment room inside a gorgeous Grade II listed landmark building, beautifully combining historic character with modern, tranquil, and clinical elegance.
• Specialises in: Somatic recovery studio, clinical reflexology clinic, and deep mental decompression sanctuary.
• The extra touches: The clinic features full wheelchair access, ensuring a comfortable and welcoming environment for all clients.

Head on over to GH Sports Massage. Based in central Lowfell, offering Swedish, sports massage, cupping and Indian head massage.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Reiki Rooms, inside Lash Lounge, is a calm and inviting wellness space in Newcastle upon Tyne, offering reiki massages designed to soothe the body and mind. Clients can expect treatments combining gentle touch, restorative techniques and natural therapies to melt away tension and restore balance.

Nearest public transport:
The venue is conveniently located near many public transport options, such as the New Bridge Street-Blackfriars bus stop, making it easy for each visitor to reach.

The team:
Jacqui is a highly trained professional with over 25 years experience,

whose approach combines precision and intuition to ensure that each treatment is tailored to the individual's needs, leaving them feeling deeply relaxed and refreshed.

What we like about the venue:

• Atmosphere: Modern and welcoming.
• Specialises in: Massages.

You can find Ouro Massage & Bodywork just moments from the coast in Cullercoats. A welcoming space where you can slow down, reconnect, and give your body the care it deserves.

Whether you're looking to ease chronic tension, calm your nervous system, recover from sports strain or simply take some time to unwind, every treatment is tailored to your individual needs. At Ouro, every body is welcome. Your body doesn't need to be fixed, it deserves to be listened to, supported and cared for. Here you'll find a safe, inclusive space where your wellbeing comes first.

Nearest public transport

Just a 4-minute walk from Cullercoats Metro station, with several local bus routes, including services towards Whitley Bay and Tynemouth, stopping nearby. Free and paid street parking is available.

Meet the practitioner

Hi, I'm Eve. I created Ouro to offer a space where every body is welcome, supported, and cared for. I take a holistic, personalised approach to every treatment, taking the time to understand what you need before tailoring each session to you. Through hands-on experience and ongoing professional training, I combine a range of techniques to help you move more comfortably, feel more at ease, and build a better relationship with your body.

What we like about the venue

• Atmosphere: Calm, restorative, peaceful environment where you can switch off and focus on your wellbeing.
• Specialises in: Deep tissue massage, Indian head massage, therapeutic bodywork, sports recovery, stress relief and targeted treatment for aches, pains, and persistent tension

For complete relaxation and tranquillity, head to Jane Barker Beauty within Urban Angels located in Melton Park, Newcastle Upon Tyne, they offer treatments such as bespoke facials, electrolysis hair removal and non-surgical facial. You will be sure to leave feeling relaxed, revitalised and thinking about booking your next treatments. Feed the skin from within. Beautiful skin for a lifetime.

Nearest public transport:

This venue is well-connected by local bus routes.

The team:

Jane has 40 years of experience in the industry working in education and operating within large salons in the Newcastle area, regularly updating her knowledge and skills. During Covid, she co-wrote a book with 22 other beauty therapists called Beauty and The Best.

She has been working for herself for the last 12 years doing what she loves best focusing on skin health and wellbeing.

What we like about the venue:

Atmosphere: Friendly, welcoming and professional

Specialises in: Bespoke facials.

Brands and products used: Murad and Slow Ageing.

Head on over to Novell Holistics within 38 Fitness, Jarrow. Take the rough with the smooth and say goodbye to those pesky hairs; with unbeatable bikinis and hella good Hollywoods, this waxing wonder woman provides fuss-free de-fuzz sessions that'll have you bare-legged and beach-ready in no time at all. Or check out the perfect medical pedis with an expert tprofessional who ensures precision. Treat yourself to top-notch care in a space that celebrates comfort and privacy at Novell Holistics!

Nearest public transport:

Jarrow station is just a short 6-minute stroll away and ample free parking is available nearby for those arriving by car.

The team:

Novelett has years of experience, ensuring the highest standards.

What we like about the venue:

• Atmosphere: Vibrant, charming and friendly.
• Specialises in: Helping you feel as good as you look (and you’re about to look and feel amazing).

Welcome to Curiaquita Elegance, Newcastle, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

South Gosforth station is just a 15-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: English and Portuguese are spoken fluently at the venue.

Welcome to Heaven Scent by Nicola within The House of Calm, South Shields. This cosy sanctuary, with soft ambient lighting, soothing aromas and gentle music, creates an atmosphere of calm the moment you enter. With warm tones, a comfortable couch and thoughtfully placed natural elements, the space feels nurturing and serene, ideal for relaxation and holistic healing. Book now and indulge in some well-deserved self-care.

Nearest public transport:

South Shields station is just a 6-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages and facials.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally made, cruelty-free, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.

Unlock your body’s full potential and fast-track your recovery with elite sports massage and soft tissue therapy designed for active lifestyles at Act2recovery, operating from a private physical therapy suite inside J'aime Sports Therapy at Northumbria House, Newcastle upon Tyne. Whether you are an endurance athlete training for your next milestone, a weekend warrior bouncing back from a tough workout, or someone looking to relieve the chronic tension of daily physical stress, these targeted treatments pinpoint discomfort at its source. By combining advanced neuromuscular techniques, deep tissue mobilisation, and personalised recovery strategies, every session works to improve flexibility, restore range of motion, and accelerate muscle healing. Do not let tightness or fatigue dictate your performance—invest in your body's longevity and experience the freedom of moving without limits.

Nearest public transport:

The clinic occupies a prime, exceptionally well-connected Gosforth position, close to plenty of public transport options—a short 3-minute walk from Regent Centre Metro Station. The location offers a choice of both free and paid parking options nearby, making it a stress-free destination for those arriving by car.

The team:

Guided by physiotherapy and sports science principles, every appointment is adapted to your body, activity level and goals to ease muscular tension, improve comfortable movement and support recovery, also available in the convenience of your home.

What we like about the venue:

• Atmosphere: Professional, restorative and welcoming.
• Specialises in: Sessions are tailored for runners, gym-goers, athletes, busy professionals and anyone managing muscle tightness, training fatigue or everyday stiffness.
• Brands and products used: Deeply committed to an ethical, clean-living beauty philosophy by incorporating premium vegan, natural, cruelty-free, and organic products.
• The extra touches: The clinic features full wheelchair access, ensuring a comfortable and welcoming environment for all clients. English and Hindi are spoken fluently at the venue.