wellness centres in Postal Areas

Osteopath, Postural & Health Alignment Clinic, Movement and Wellness Coach, based within Light Centre, is a well-being centre located in Clapham. Offering an array of posture-focussed and health alignment therapies, Egoscue postural alignment therapy, osteopathy, gait, & biomechanics, sports massage, acupuncture, reflexology, Yoga and movement classes. Organic natural bases and essential oils enhance the therapeutic experience of our treatments. This is a must-go to place if you want to live a pain-free active healthier life.

Nearest public transport

Based on the high street, you can reach here using local bus and tube services to Clapham Common, 1 minute from here.

The team

Tracy is highly skilled with over 30 years-experience and specialises in therapies, classes and programs that transform posture and pain stories, promote health, vitality, and mental wellbeing. We always book an initial consultation prior to any treatment, so that we can focus on your concerns, and design the best course of professional and personalised care for you. Please don’t hesitate to give us a call to discuss how we can transform your posture and pain story and improve your health and wellness 07904 302226.

What we like about the venue

• Atmosphere: Professional, welcoming.
• Specialises in: Osteopathy, Postural and Health Alignment

Welcome to MD Therapy, Glasgow, where sports massage meets expert care. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapists target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, MD Therapy tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Buchanan Street station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking can be found close by.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Chiropractic is a regulated primary healthcare profession. At East Dulwich Chiropractic & Physiotherapy their main focus is being evidence based and patient centred meaning they will always treat your individual goals, needs and circumstances as the highest priority in recommending treatment methods and plans to suit you. They believe this should always be a shared decision-making process at all times.

Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation called adjustments to free joints in the spine or other areas of the body that are not moving properly and have become sensitised or inflamed due to loading or injury.

Nearest public transport

Upland Road (Stop WD) bus stop is just 3-minute walk away.

The team

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the neuromusculoskeletal system (nerves, bones, joints, and muscles). They have a specialist interest in neck and back pain, but when they assess patients, they take their entire physical, emotional and social wellbeing into account.

The chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual therapy, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

What we like about the venue

• Atmosphere: Relaxing, inviting, professional.
• Specialises in: Chiropractor.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

Providing top-tier therapeutic results alongside genuine physical relaxation makes Oxy Therapy Ltd, London, the ultimate destination for a complete top-to-toe relaxation. This professional practice serves as a sophisticated, distraction-free oasis for deep systemic reset. The clinic focuses entirely on delivering results-driven, highly technical physical therapies, combining an intimate knowledge of soft-tissue mechanics with tailored protocols to systematically dismantle chronic occupational tightness, eliminate physical fatigue, and return the nervous system to absolute balance.

Nearest public transport:

The studio occupies a prominent and exceptionally well-connected dockside location, close to plenty of public transport options. A short 3-minute walk from Canning Town Station (Jubilee Line and DLR network)

The team:

The clinical practice is personally directed by Oxy, a highly trained master massage therapist, structural recovery practitioner, and soft-tissue clinician known for her meticulous technique and personalised approach. Oxy and her team’s core expertise lies in personalised tension mapping, myofascial trigger-point release, and kinetic muscle de-loading, treating every client's musculoskeletal architecture as a highly unique biological system.

What we like about the venue:

• Atmosphere: A calm and relaxing space designed to help you restore balance, release tension, and feel your best.
• Specialises in: Anatomical postural decompression, deep tissue massage and targeted stress and fatigue management.

Tucked away in a peaceful corner of the city, Elumin Acupuncture @ Salus Wellness Clinic, Cambridge, offers a sanctuary for those seeking holistic wellness through craniosacral therapy and acupuncture. Designed with tranquillity in mind, this space exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Elumin Acupuncture @ Salus Wellness Clinic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cambridge station is a 10-minute walk away.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to T&R Holistic Services, Marylebone, operating inside the prestigious Charterhouse Clinic, London. This premium wellness sanctuary is a true haven for those seeking deep solace from the fast pace of modern city life. From the moment you step through the doors, you will be greeted by soothing botanical scents and a tranquil, deeply restorative atmosphere—inviting you to leave the outside world behind and fully immerse yourself in a luxurious journey of self-care. Whether you are booking a deeply restorative targeted massage to melt away tension or indulging in a high-end, glow-giving facial treatment, every service is masterfully designed to elevate your overall vitality and long-term well-being.

Nearest public transport:

The venue is conveniently situated just a 7-minute stroll from Marylebone Station.

The team:

This dedicated practitioner is committed to providing a premium, highly personalised experience. Every movement and technique is tailored strictly to your individual needs, ensuring that each visit to the retreat is a profound journey into relaxation, physical empowerment, and ultimate renewal.

What we like about the venue:

• Atmosphere: Restorative, professional, and welcoming.
• Specialises in: A comprehensive range of bespoke massage styles, advanced holistic body therapies, and rejuvenating skin treatments.
• Brands and products used: Beauty of Jeoson.

Welcome to GALPHAS CIC, London. Immerse yourself in a deep relaxation. The space is dedicated for you to feel comfortable and pampered. Book the treatment that most align with you.

Hypnotherapy is a form of guided therapy that uses the state of hypnosis to help individuals achieve positive changes in their thoughts, behaviors, or feelings. Hypnosis itself is a natural state of focused relaxation, where the mind becomes highly receptive to suggestions.

The hypnotherapist guides the individual into a deeply relaxed, trance-like state. This is often done through verbal cues, imagery, or techniques that encourage focus and calmness. Accessing the Subconscious Mind: Once the client is in this state, the therapist can address deeply rooted beliefs or patterns stored in the subconscious, bypassing critical or defensive thinking. Introducing Positive Suggestions: The therapist uses carefully crafted suggestions or guided visualizations to help the client make desired changes, such as overcoming fears, managing pain, or breaking bad habits. Returning to Normal Awareness: The session concludes by gently bringing the client back to a fully conscious state, often feeling relaxed and refreshed. What Hypnotherapy Is Not It is not mind control. You are always in control and aware of what is happening. It is not sleep. While deeply relaxed, you remain conscious and alert to the process. It cannot make you act against your values or will.

Hypnotherapy can help with a wide range of physical, emotional, and psychological issues, including: Stress and Anxiety Management: Teaching relaxation techniques and reducing triggers. Breaking Habits: Assisting with quitting smoking, overeating, or nail-biting. Phobias and Fears: Addressing issues like fear of flying or social anxiety. Pain Management: Alleviating chronic pain or discomfort related to conditions like migraines or irritable bowel syndrome (IBS). Improved Sleep: Helping with insomnia or other sleep disorders. Boosting Confidence: Enhancing self-esteem and performance in various areas.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specializes in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

If you have any question, please do not think twice, contact me!

Specialising in Korean facials, Glass Skin treatments, microneedling, and advanced skin rejuvenation in the heart of Manchester.

At Brownsugar Beauty Studio MCR, we combine advanced Korean skincare techniques with personalised treatments to improve hydration, brighten dull skin, refine pores, boost collagen, and support long-term skin health. Whether you're looking for glowing skin, acne care, anti ageing treatments, or a relaxing self care experience, every facial is tailored to your unique skin concerns in a calm, private one to one setting.

Nature Osteopaths is an osteopathy specialised clinic offering holistic treatments to our patients helping with an arrear of modern life ailments, injuries and pain until resolution of the complaint. Massage therapy is also available.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the Dowsett Road bus stop (lines 259, 279, N279).

Nearest Tube

- Seven Sisters - Victoria Lina - Bruce Groove Overground

The team:

Pedro is a certified osteopath with previous experience in massage therapy and fitness. He brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: modern, welcoming.
• Specialises in: osteopathy and massage.

Brazilian Lymphatic Drainage Specialist | 17 Years of Experience

Experience authentic Brazilian Lymphatic Drainage delivered by a highly experienced Brazilian therapist with over 17 years of expertise in body contouring, post-operative recovery, and advanced aesthetic treatments.

Specialising in Post Surgery Lymphatic Drainage, Post Op Massage, Body Contouring Massage, Fibrosis Treatment, Wood Therapy, Cavitation, Radio Frequency, and EMSCULPT, every treatment is tailored to help reduce swelling, improve circulation, support healing, sculpt the body, and enhance natural results.

Whether you are recovering from cosmetic surgery, looking to reduce water retention, improve skin firmness, or redefine your body shape, you will receive personalised care using effective Brazilian techniques in a professional, welcoming, and relaxing environment.

Specialties:
• Brazilian Lymphatic Drainage
• Post Surgery Lymphatic Drainage
• Post Op Massage
• Body Contouring Massage
• Fibrosis Treatment
• Wood Therapy
• Cavitation
• Radio Frequency
• EMSCULPT
• Body Sculpting
• Post-Operative Recovery
• Cellulite Reduction
• Skin Tightening

Helping clients feel confident, recover faster, and achieve beautiful, natural-looking results with expert Brazilian care.

Nearest public transport:

The venue is conveniently situated close to Granville Road (Stop RN) bus stop.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Body treatments and massages.

Welcome to X26 Galaxy Aromatherapy and Wellness Clinic, located in Eccles, Manchester, a sanctuary dedicated to relaxation and holistic well-being. This modern retreat blends soothing design with a calm atmosphere, offering clients the perfect escape from the bustle of everyday life. With a focus on aromatherapy, the clinic provides tailored treatments that rejuvenate the body and mind, helping you restore balance and serenity.

Nearest public transport
The venue is conveniently accessible via local bus routes, with Church Street and Trafford Road stops nearby, ensuring a smooth journey for all visitors.

The Team
A passionate group of wellness experts who specialise in aromatherapy techniques, combining knowledge and care to deliver personalised treatments that leave clients feeling refreshed and revitalised.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Aromatherapy, manicure, pedicure, dermatology, body slimming treatments, skincare and massages.

IVITA - IV Therapy is a Birmingham-based nurse-led wellness clinic. Clean and comfortable setting for wellness spa treatments. They offer IV vitamin therapy, vitamin injections, health screening tests such as blood tests, food sensitivity tests and asymptomatic ECG.

Nearest public transport:

Located on the main Robin Hood lane with a nearby bus station, train station and plenty of parking available.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Conveniently located close to West Brompton station, Alexandra Swann Reflexology & Reiki is a home based, wellness treatment room which guarantees a relaxing, soothing service every time. Alexandra is experienced and knowledgeable, providing bespoke treatments which are designed with you solely in mind.

There are a selection of high quality, innovative services to choose from, including reflexology, reiki and zone face lift, all of which are carefully carried out to guarantee you receive excellent value for money every time.

Take a trip to this accommodating venue today and Alexandra will be sure to incorporate her wonderful, healing energy into your treatment, leaving you feeling thoroughly refreshed and calm after your visit.

Welcome to Essential Rays based in This Is Who We Are Collective, Leeds. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all.

The team:

The salon is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage, Reflexology, Reiki

Welcome to a sanctuary designed to restore harmony to your mind, body, and spirit at Natural Light at Gaia Wellness and Spa Retreat, operating from a private treatment suite in Leatherhead. At this holistic massage therapy practice, wellness is approached as a complete, connected journey. Every session transitions beyond traditional bodywork to blend intuitive touch with natural, therapeutic techniques. By addressing the root causes of physical tension and mental stress, these curated treatments cultivate deep relaxation, release stagnant energy, and support the body’s innate ability to heal itself.

Nearest public transport:

The retreat occupies a central, exceptionally well-connected Surrey position, close to plenty of public transport options. A short 3-to-5 minute walk from Horsley Railway Station. Free parking on site.

The team:

Certified therapists integrate intuitive touch with therapeutic techniques, utilising organic botanical oils, soothing aromatherapy, and intentional mindfulness to release deep-seated stress.

What we like about the venue:

• Atmosphere: A grounded, revitalising and welcoming spa sanctuary with a calm, deeply restorative energy.
• Specialises in: By addressing the root causes of physical tension and mental stress, these curated treatments cultivate deep relaxation, release stagnant energy, and support the body’s innate ability to heal itself..

Located in the heart of Kings Cross, TheraFit London offers a premium fitness experience designed to help you move better, feel stronger physically and psychologically, and improve flexibility. Our bespoke reformer Pilates and Yoga classes provide a personalised approach to fitness, ensuring every session is tailored to your needs.

At TheraFit London, every class is designed to meet you where you are and help you reach your full potential. Book your session today and discover the difference of a truly bespoke holistic experience. in a friendly, homey environment.

Ri Nu Spa is a luxurious spa located within the Crowne Plaza Hotel in Central London. The spa offers a range of indulgent massages and facial treatments designed to promote relaxation, rejuvenation and overall wellness.

Nearest public transport:

The venue is based on Royal Victoria Dock, only a 10-minute walk from Canning Street tube station, and with local bus routes nearby.

The team: 

They are highly trained in massages and facials.

What we like about the venue: 

• Atmosphere: Calm and friendly.               
• Specialises in: Massages and facials.