Choose from 51 wellness centres in East of England

Make your way over to Sophia’s Health Shala, Stevenage, an ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Sophia’s Health Shala offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Pile on the pampering with Sophia’s Health Shala!

Nearest public transport:

Stevenage station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby, for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into peace, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional, relaxing and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products: This exclusive salon is renowned for its unwavering commitment to using only organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your hair and skin.
• The extra touches: At Sophia’s Health Shala, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Bespoke Massages & Skin Care Treatments in Northwood

Discover a world of personalized wellness and skin care at The Science of Wellness, Northwood. Our expert treatments are designed to rejuvenate, restore, and enhance both body and mind.

We offer a wide range of massage therapies, including sports massage, deep tissue massage, pregnancy massage, oncology massage, lymphatic drainage, cupping therapy, reflexology, shiatsu, hot stone massage, and aromatherapy—all tailored to your needs.

For radiant, healthy skin, explore our advanced skin care treatments, including bespoke facials, botanical carboxy therapy facials, body scrubs, and Dermalogica skin care—using cruelty-free, organic, and natural products.

Why Choose Us?

✅ Private Free Parking – Hassle-free arrival every time.
✅ Health Insurance Claims – Invoices provided for easy reimbursement.
✅ Tailored Skin & Body Treatments – Designed to meet your unique needs.
✅ Carboxy Therapy Facials – Advanced Botanical technology for radiant skin.
✅ Convenient Location – Just an 11-minute walk from Northwood Station.

Step into a professional, restorative, and welcoming space where wellness meets expertise. Book your appointment today and experience the Science of Wellness!

Welcome to Holistic Healing with Angel, a heart-centred sanctuary where your well-being is honoured and supported. Rooted in the calming energy of my home practicen (or home visits if preferred), I offer a nurturing, non-judgmental safe space for you to reconnect, release, and realign.

Whether you're navigating stress, emotional heaviness, or simply craving stillness, each session is intuitively tailored to meet you where you are — body, mind, and spirit.

Through Reiki, sound healing, and deep energetic support, you're invited to step into a state of balance and inner peace.

This is your space to heal, to feel, and to rise. Your journey to wholeness begins here.

Fully accrediated and proud member of "The Complementary Medical Association".

Welcome to Jo's Healing Massage, where tranquility meets expert care in a serene garden setting. As a dedicated home-based massage therapist, I offer a unique and peaceful escape from the hustle and bustle of everyday life.

Nestled in my beautifully designed garden room, each session is a personal retreat designed to promote relaxation and healing.

At Jo's Healing Massage, I prioritise your comfort and well-being. My calming environment, combined with my commitment to holistic healing, ensures that you leave feeling rejuvenated and revitalized. Join me for a massage that not only soothes your body but also uplifts your spirit.

Book your appointment today and experience the healing touch in a tranquil garden oasis.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With over 10 years of experience, I specialise in a range of massage techniques tailored to meet your individual needs, whether you're seeking relief from stress, muscle tension, or simply a moment of serenity.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• The extra touches: At Jo’s Healing Massage, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Therapy 4 You, within Ipswich Hair-Tech, is a distinguished massage and therapy centre nestled in the heart of Ipswich. This venue stands as a beacon of tranquillity and well-being, where clients are treated with utmost care, ensuring their physical and mental rejuvenation.

Nearest public transport:

Ipswich station is just a 20-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby, for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, calm, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: English and Portuguese are spoken fluently at the venue.

Soul Boutique is a barber in London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Head on over to Sarah - Melton Park Beauty Rooms, Woodbridge, nestled in a calm corner, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

As one of the least invasive of therapies, Reflexology is fast becoming a favourite choice amongst those who feel the need for deep relaxation and balancing. Whether it’s the precise pressure of reflexology unlocking balance through your feet or the soothing, rhythmic flow of lymphatic drainage easing tension and encouraging renewal, each session is designed to leave you lighter, clearer and deeply restored. Here, stress dissolves, circulation flows and calm returns.

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on feeling your best!

The team:

Sarah has been qualified for 15 years and is a member of the Association of Reflexologists. She is also NHS approved. If you have medical insurance, you may be able to claim part or all of your treatment costs. Sarah is also fully insured.

Over the years Sarah has undergone further training in specific areas in order to provide a more informed approach to the broad range of situations that come to the treatment couch, including:

Baby Reflexology

Fertility & Maternity

Stress & Pain Relief

Dementia & Mental Health in the Elderly

Menopause

Foot Structure and Orthopaedics

What we like about the venue:

• Atmosphere: Restorative, calm, professional and welcoming.
• Specialises in: Reflexology - as her core treatment, for those seeking an Holistic approach to supporting stresses on their body, be it physical, emotional or mental. However, the addition of a massage aimed at aiding lymphatic circulation has always been a beneficial and well loved finish to what can sometimes be quite a clinical treatment.
• The extra touches: Sarah understands that effective communication is essential, therefore, she can use British Sign Language to ensure that everyone feels welcome and included, contributing to creating an inclusive environment.
• Sarah works late on a Monday, allowing for those who work to find an appointment that suits them.

Welcome to Nova Wellness Clinic, a holistic clinic with a dedicated team of experienced practitioners sharing a passion for eliminating pain and restoring health with natural and side-effect free holistic therapies including acupuncture, chiropractic, massage, homeopathy and more. They have an outstanding record of treating musculoskeletal issues such as back pain, sciatica pain, neck pain, pinched or trapped nerves, frozen shoulder, tennis elbow, Achilles tendon issues and heel pain. They have a strong focus on women's hormonal health and address hormonal imbalances associated with conditions like infertility, PCOS, painful periods and menopause, including hot flashes. With a compassionate and individualised approach, they provide holistic solutions to support you. Book in for a restorative health and wellness experience at Nova Wellness Clinic.

Nearest public transport:

The clinic is located inside Active Fitness Club and offers free parking. It is not wheelchair and pram accessible.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using organic, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Tucked away in a peaceful corner of the city, Oriental Garden Acupuncture Clinic, Norfolk, offers a sanctuary for those seeking holistic wellness through acupuncture. This home-based venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Oriental Garden Acupuncture Clinic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cromer station is just a 5 minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Based on Russell Avenue, The Cove St Albans is a renowned day spa offering first class results and a personalised service. Minutes away from The Alban Arena, this award winning spa provides a tranquil and secluded sanctuary in the heart of the city.

Two time winners of the Spa of the Year at Lux International Beauty Awards, exceeding your expectations at every step is part of their philosophy. With a team of highly qualified spa professionals, they specialise in results driven skincare, relaxing holistic therapies and industry leading beauty treatments. They understand that your time is precious so are open seven days a week, allowing you to indulge at a time that suits you. With a focus on delivering exceptional treatments in a calm and relaxing environment, The Cove aims to rejuvenate you from head to toe.

LH Sports Massage & Soft Tissue Therapy is a distinguished massage and therapy centre situated in the charming town of Berkhamsted. This venue is renowned for its bespoke treatments, helping clients to enhance their wellness and restore their physical balance.

Nearest public transport:

Berkhamsted station is just an 11-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Jessica Bower Wellness, located in St Albans, Hertfordshire, is a wellness centre that embraces a holistic approach to health and wellbeing. With a focus on empowering clients, the clinic offers tailored treatments and therapies to support clients on their journey to achieving balance and vitality.

Nearest public transport

Conveniently located near St Albans City station, ensuring easy access for all visitors.

The team

Jess brings a wealth of expertise in Auricular Acupuncture, holistic therapies, and specialist skincare, offering personalised treatment plans that address each individuals needs.

What we like about the venue:

• Atmosphere: A nurturing and tranquil space that inspires comfort and wellness.
• Specialises in : health treatments and therapies.

✨ NEW to Treatwell & now in Loughton! ✨
Anti-Ageing • Longevity • Natural Healing

Experience the future of wellness with Full Body Red Light Therapy at GLOW—your go-to destination for radiant skin, pain relief, and total body rejuvenation.

Our state-of-the-art full body therapy bed uses clinically proven red and near-infrared wavelengths to naturally support anti-ageing, recovery, and overall wellbeing.

⏱️ Each session is just 15 minutes—quick, effective, and totally relaxing.

💡 Benefits include:
✔ Visibly healthier, more youthful skin
✔ Reduces signs of ageing
✔ Eases joint & muscle pain
✔ Boosts energy and mood
✔ Enhances recovery & sleep
✔ Supports overall longevity

Enjoy your session in a private, calming space right here in Loughton. Whether you're focused on beauty, recovery, or long-term wellness—GLOW is where your transformation begins.

Tucked away in a peaceful corner of the city, Acupuncture1st, St Albans, offers a sanctuary for those seeking holistic wellness through craniosacral therapy and acupuncture. This relaxing venue, designed with you in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Acupuncture1st specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

St Albans City station is just a 14-minute walk away, so you'll have no problem keeping connected. Paid parking is readily available close by.

The team:

With their years of experience, this dream team are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is close to local coffee shops - not affiliated with the salon.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Welcome to Snowdrop Healing Practices, Norwich. (men are loving this) Step into this 'off the beaten track" healing sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse oil massages and reiki techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.Through these life changing healings, joy, peace, energy and vitality are found, but most of all the ability to step up and step forward in your life.

Nearest public transport:

just 5 mins walk from the Brunswick road bus stop, Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Specialises in the Ayurvedic process called Amnanda, advised for those carrying childhood wounds, feelings of anxiety, cronic stress,looking for help to move forward, missing balance in your life? this treatment is a profound 2000 year old treatment of 12 months, the oils and tea are chosen for their restoritive effects on our body and mind. the age-accelerating effects of chronic stress leaves a residual trace in the form of crystalline structures, these and the patterns of life that we have accumulated have a negative impact on our lives. Through this incredible life changing process the body and mind work together to dissolve these structures and restore a youthful vitality and brings us to a position to take control of our lives, along with the ability to move forward with a blissful feeling of inner joy, balance and peace. One client says "i had no idea how deep and profound this tretment would be, really life changing" this was month three. Most go on to follow the Amnanda Moksha program of releasing hang-ups or blockages which are holding you back in your life. ( being at a crosssraods for example)Here we work on your metabolic system through the use of specialised herbs and oils combined with touch alowing the "release" from negative patterns. the goal ...more freedom and self will, a more authentic you.
• Specialises in Amnanda Marma Therapy, advised for those that are open to reducing or eliminate localised pain. a wonderous journey of deep exploration. During the journey and exchanges the sensation of pain is positively changed throught the creation of new neural connections. In the context of safty and trust, the pain loses its intensity or in some cases can completly disppear.The "presence" of the therapist, their touch and companionship is in itself a theraputic intervention.

Welcome to Cambridge Hijama Healing, nestled within a brand new concept salon in a nook of the bustling city centre. This luxurious space is nestled in the vibrant cobbled streets of Green Street. Step in and experience a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Hijama Cupping therapy is a relaxing way to detoxify the body and relieve pain. It can also help improve many health conditions. The following are a list of examples:

Hypertension, Thyroid, Arthritis, Gout, IBS, Heart Disease, Headaches/Migraines, Back/Neck Pain, Constipation, Diabetes, Menopausal, Infertility, Irregular Periods, Back pain. (See testimonials here: www.cambridgehijamahealing.com/testimonials )

Nearest public transport:

The venue is conveniently situated close to many public transport options, with nearby bus stops, Cambridge station being a 20-minute walk away. Paid parking can be found at Castle Hill, Park Street & the Grand Arcade car parks.

The team:

The dedicated team includes hair stylists, beauticians and therapists. With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the space is a journey into relaxation, self care and indulgence.

What we like about the venue:

• Atmosphere: Luxurious, professional and welcoming.
• Specialises in: Cupping therapy, Personalised hair styling & colouring, Aesthetics.

EC Sports Therapy is located at both The Sports Rehab Lab in Southend, and a private garden cabin situated in Canvey Island. We are dedicated to assisting individuals in enhancing their physical well-being and overall health through its range of specialist services.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Enhanced Body Clinic – Advanced Aesthetics for Real Results

Discover expert, non-surgical treatments designed to sculpt, tighten, and rejuvenate your skin and body. At Enhanced Body Clinic, we use cutting-edge technology to help you look and feel your best.

From HIFU Non-invasive facelifts and Aquapure facials to Laser hair removal, Body contouring, and Pelvic floor treatments, our highly trained specialists deliver visible, long-lasting results tailored to you. Book now and start your journey to confidence today!