day spas in South East

Intobeauty is a treatment room located in central Brighton, minutes away Brighton station. The therapists here are always attentive and accommodating, and will ensure that you are able to completely relax and unwind in a calming, friendly environment.

This beauty room is truly a little gem, and there are a wide range of treatments to choose from, including expert dermalogica skin treatments, CACI non surgical facelift, hair removal and massage. You will be sure to leave the venue feeling revitalised and refreshed, and no doubt planning your next visit!

At venue, a charge of £2.50 will be incurred for PPE.

Karen works every Friday at Sea breeze. Offering foot Reflexology and the Zone Face Lift. Sea Breeze is located in the heart of St Leonards-on-sea based in the Marine Court right on the sea front.

Nearest public transport: St Leonards Warrior Square

The venue is conveniently situated close to plenty of public transport options,

The team:

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Karen Mckellow, Rye. Located in a pretty quiet country lane looking onto woodlands, offering foot Reflexology and Zone Face Lift. Reflexology is a gentle therapy that helps reduce stress, improve circulation and promotes relaxation. It supports the body's natural healing processes and can enhance overall wellbeing. The Zone Face Lift has been developed from a combination of traditional reflexology methods and ancient healing techniques from Native American shamans. It uses Bergman method Facial Reflexology, Japanese Facelift Massage, GuaSha, Quartz Crystals and Facial cupping to create the 'Zone Face Lift'. Over the 12 week programme the Zone Face Lift will leave you feeling blissed out, with a smoother face to match. Naturally lifts your face and spirit.

Nearest public transport:

Free parking is available.

The team:

Karen has over 25 years of experience, fully qualified, insured and a member of the Association of Reflexologists.

What we like about the venue:

• Atmosphere: Calm, cosy and friendly.

If you are looking to hit the refresh button on your skin, Renew Medi Clinic is the Brighton destination you need to know about. Located at 78 Trafalgar Street, right in the heart of the North Laine district, this clinic is all about smart, subtle, and sophisticated results. They skip the fluff and focus on high-impact Aesthetics, providing a professional space where science meets beauty to help you feel like the best version of yourself.

Nearest public transport:

You will find the clinic just a few minutes on foot from Brighton Station, making it incredibly easy to reach if you are coming from out of town or just hopping off a train after work.

The team:

Whether you are a regular or a first-timer feeling a little nervous, the team is known for their calm, professional manner and their ability to explain exactly how each treatment works to achieve your goals.

What we like about the venue:

• Atmosphere: Polished, modern, and intentionally calm.
• Specialises in: High-end Aesthetics, and offering a range of advanced.
• The extra touches: The clinic is fully wheelchair accessible, there is paid parking available nearby for those driving in, and you can settle your nerves or simply relax with free refreshments upon arrival.

Welcome to Recovery Lab Rochester, an exclusive, private sports recovery and therapeutic massage sanctuary operating from a dedicated space inside The Gym Group at Strood Retail Park, Rochester. This modern and immaculate studio offers a highly focused oasis and is designed specifically for athletes, gym-goers, and individuals looking to manage chronic physical tension, accelerate injury recovery, and melt away deep muscle fatigue.

The venue operates at the absolute forefront of physical health, focusing its master-level expertise on a premium menu of advanced therapeutic and deep-tissue massages, from high-performance recovery bodywork that meticulously breaks down stubborn muscle knots and restrictions to targeted tension-relief sessions designed to enhance joint mobility and flexibility. Every treatment is an immersive experience. Operating with strict hygiene standards and top-tier professional massage oils, the studio perfectly pairs physical rehabilitation with deep, therapeutic relief.

Nearest public transport:

The venue is conveniently situated, it is just a 4-minute walk from Strood Train Station.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Private, clean, and professional.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Make your way into Winchester, to find Araya Thai Massage therapy. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Araya Thai Massage therapy has something to take away your tension.

Nearest public transport:
Just a 5-minute walk from Bus stop.

The team:
Kirana works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: Relaxing, professional, luxurious
• Specialises in: Massages.

Escape the frantic rush of daily life and step into a world of historic elegance and pure indulgence at Langshott Manor, an SLH Hotel. Located on Ladbroke Road in Horley, this stunning destination houses a boutique wellness space that elevates self-care into a grand experience. Surrounded by beautifully manicured gardens and ancient moats, it is the ultimate luxury backdrop for a premium wellness reset. Whether you are checking in for a deeply restorative massage to completely melt away tension or a high-performance facial to restore your skin's youthful vitality, this manor provides an elite, tranquil haven where your well-being is treated like absolute royalty.

Nearest public transport:

To preserve its serene, countryside atmosphere, the manor is nestled away from the main roads. It sits just a short 5-minute drive from Horley Train Station.

The team:

The specialists, wellness practitioners at Langshott Manor, are true experts in the art of relaxation and advanced skincare. They treat every treatment as a bespoke ritual tailored specifically to your body's needs and skin profile. Known for their intuitive touch, professional discretion, and exceptionally calm energy, the team guides you seamlessly from a thorough initial consultation to a state of total bliss. You can expect premium global spa brands, meticulous attention to detail, and a deeply nurturing level of care that leaves you feeling completely floating.

What we like about the venue:

• Atmosphere: An exceptionally luxurious, peaceful, and historic manor house setting that feels a million miles away from the high street, offering ultimate privacy and calm.
• Specialises in: High-end, tension-melting massage therapies and premium, glow-inducing facials.

Set within Alton Sports Centre, the brand new Chawton Park Spa is the ideal place to get away from it all for some well-deserved rest and relaxation. From exfoliating body scrubs to luxury manicures, the wide range of treatments on offer will leave you feeling rejuvenated from top to toe.


Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Relaxation room
• Dressing room
• Fitness centre

The Spa boasts a hydra-spa pool and heated benches, along with 4 therapeutic treatment rooms for you to unwind with a pampering package combining an express facial with a Swedish massage. Try the exclusive Resveratrol Lift Facial for the ultimate anti-wrinkle remedy using premium Caudalie products to firm, tone and sculpt.

Food & Drink

There is a cafe within the attached Alton Sports Centre.

Accessibility

Both the spa and sports centre are wheelchair accessible.

Directions & Parking

Free Onsite Parking | Alton Town Centre

The spa benefits from free onsite parking and is located in the centre of Alton town, which can be easily accessed from the A31. The closest train station is Alton.

Siela Head Spa is based in St. Leonards On Sea, at Lior Wellness Studio Therapy Room- a calm, cosy space where you can slow down and allow yourself to sink into deep relaxation.

Specialising in Japanese-inspired head spa treatments with gentle scalp and hair care, soothing massage, and space for you to reconnect with yourself.

Nearest public transport:

The studio is well-placed for effortless travel, located just a 3-minute walk from St Leonards Warrior Square station, which provides direct links to London Charing Cross, Brighton, and Ashford International. It is also perfectly served by local bus routes, including the 98, 99, and 1066, with stops on London Road and Grand Parade located just moments from the entrance.

The team:

Siela Head Spa is lovingly created by Ieva, a trained specialist with a gentle, thoughtful approach to care. Each treatment is guided by your individual needs, blending the needs of the scalp with slow, intuitive touch to help you fully relax and feel restored.

Everything is offered with care and intention, creating a safe, nurturing space where you can unwind and be looked after.

What we like about the venue:

• Atmosphere: A calm, cosy and peaceful space where you can slow down, feel at ease, and let go of the outside world.
• Specializes in: Restorative head spa rituals, gentle scalp care, and soothing massage.
• The extra touches: The space just a short stroll from the beautiful St Leonards seafront, perfect for a quiet moment by the sea before or after your treatment.

Revitalize your renew your soul , as you discover tranquillity at The Reset Sanctuary, Upper Clatford and immerse yourself in a world of relaxation. Finding moments of tranquillity can often feel like a luxury beyond reach. I'm delighted to introduce healing, sleep restoration and bespoke Aromatherapy or classic massage. Well-being should be accessible to all, so discover the rejuvenating power of healing hands and experience the profound benefits it brings to your body/mind and soul.. Your well-being is an investment in future-proofing your health with lowered stress levels and peace of mind.

I offer Healing: Reiki and crystal healing, Aromatherapy massage, Sleep Restoration packages and De stress treatments including lifestyle and nutritional aftercare.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of healing techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using natural and organic products, this space ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

Relax, rejuvenate and restore in the beautiful, opulent Sakala with a Deep Tissue massage, Luxury Indian Head massage, invigorating Thai Foot or Natural Facelift Massage. Amaira is a Vegan Founded business, part of the Green Salon scheme and aspires to be ethical and sustainable in all areas.

Amaira's skilled therapist will treat you to a melting massage, glow facial or Balinese foot ritual to leave you feeling youthful, relaxed and floating on air.

Nearest public transport:

Plenty of paid parking is available nearby for those arriving by car.

The team:

With tons of experience, this skilful technician will bring your visions to reality as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.