day spas in England

Welcome to AmberRose Holistic Therapies by Kate

Located within Eden Hair & Beauty, AmberRose Holistic Therapies is a tranquil wellness space dedicated to relaxation, restoration, and healing.

Kate is a healer at heart — a Reiki Grand Master, Traditional Chinese Medicine Practitioner, Advanced Sound Healing Practitioner, Menopause Coach and Expert, and Mindfulness Practitioner, with a degree in Sports Science. Her deep understanding of the body and energy systems allows her to create transformative experiences that nurture the body, mind, and soul.

Offering a range of advanced spa and holistic treatments, including massage therapy, facials, Gua Sha, reflexology, and cupping, Kate blends scientific knowledge with intuitive healing to deliver bespoke treatments that support your body’s unique needs.

As a skin expert and Temple Spa consultant, she also offers luxury facial experiences using Temple Spa products, ensuring radiant skin and deep inner calm.

Nearest public transport:
Easily accessible via local bus routes.

The team:

Kate is a skilled and qualified massage therapist with a deep passion for wellbeing and holistic healing. As a Reiki Grand Master and Sports Science graduate, she blends her scientific understanding of the body with intuitive energy work to create treatments that are perfectly tailored to each client’s individual needs.

An Advanced Sound Healing Practitioner, Traditional Chinese Medicine Practitioner, Menopause Coach and Expert, and Mindfulness Practitioner, Kate takes a truly integrative approach to health — balancing mind, body, and spirit through therapeutic touch, energetic alignment, and mindful awareness.

With extensive experience in facials, Gua Sha, reflexology, and cupping, Kate combines effective results with a deeply calming touch, always delivered with care, purpose, and compassion.

As a skin expert and Temple Spa consultant, she provides bespoke skincare and facial experiences using luxurious Temple Spa products, ensuring every client receives exceptional care for their skin and overall wellbeing.

What we like about the venue:

• Atmosphere: Warm, peaceful, and professional — a true escape from the outside world.
• Specialises in: Facials, Gua Sha, reflexology and cupping.
• Brands and products used: Temple Spa
• The extra touches: Free parking and free refreshments available.

Natural Balance Holistics

Supporting your health and wellbeing should feel practical, effective, and sustainable — not overwhelming or out of reach. At Natural Balance Holistics, the focus is on helping you move out of discomfort and back into a more balanced, functional state using tailored, clinically-informed complementary therapies.

Whether you're dealing with chronic pain, tension, fatigue, stress, or more complex long-term conditions, treatments are designed to meet you where you are. This is not about surface-level relaxation alone — it’s about understanding the body, working with it, and creating meaningful, lasting change.

Each session draws from a wide range of therapies, including advanced massage techniques, clinical aromatherapy, reflexology, and nervous system support, allowing treatments to be adapted to your specific needs rather than following a one-size-fits-all approach.

Location

The clinic is based in the heart of Thetford town centre, directly opposite the Bell Hotel and the statue of Thomas Paine. Easily accessible via local transport links, it provides a quiet and grounded space away from the noise of day-to-day life.

Operating from the historic Kings House — once the hunting lodge of King James I — the space offers a calm and private environment for treatment. The surrounding gardens also provide an opportunity to pause and settle before or after your session.

The Practitioner

Treatments are delivered by a highly experienced complementary therapist with over 18 years of clinical practice and teaching experience across multiple disciplines.

This depth of knowledge allows for a more integrated approach — combining structural, physiological, and holistic understanding — to support both immediate relief and longer-term improvement.

What to Expect

Atmosphere: Relaxed, calm, maybe a little hippie, and focused
Approach: Clinical, personalised, and outcome-oriented
Specialisms: Chronic pain, muscular tension, stress-related conditions, fatigue, and complex presentations

The aim is simple: to help you feel better in your body, with treatments that are both grounded in knowledge and responsive to your individual needs.

Novavida Hub – Holistic Therapy Clinic in Leeds and Manchester

Novavida Hub is a dedicated holistic medicine clinic located in Leeds, committed to delivering personalised, high-quality drug-free care to every client. The clinic offers a comprehensive range of services designed to support pain management, rehabilitation, relaxation, and overall well-being.

Our services include:

Free spine assessment
Pain clinic and rehabilitation
Deep soft tissue therapy
Manual lymphatic drainage
Ayurvedic yoga massage
Hot stone therapy
Reflexology
Stretch therapy
Structural alignment
Postnatal pain and structural alignment clinic
Seniors clinic
Mobile soft tissue treatments (for pain management, general wellbeing, relaxation, corporate settings, and residential homes)

Whether you are looking to improve your physical wellbeing or simply take time to relax and recharge, Novavida Hub provides a peaceful sanctuary where healing and rejuvenation can flourish.

Location & Transport
The clinic is conveniently located near multiple public transport options along Victoria Park Avenue, ensuring easy and stress-free access for all clients.

The Team
Led by owner Avelino Santos, Novavida Hub is built on a passion for holistic medicine, pain management, rehabilitation, and soft tissue therapies. Avelino is dedicated to ensuring every client feels valued, supported, and leaves feeling refreshed and revitalised.
To provide an inclusive and seamless experience, the team is multilingual, offering services in English, Portuguese, Spanish, and Italian.

What We Love About Novavida Hub

Atmosphere: Clean, modern, and welcoming
Specialisation: Creating a comfortable environment where clients feel respected and at ease, combined with expert care and guidance
Products: Organic, natural, and locally sourced products that reflect a commitment to conscious care
Extra Touches: Wheelchair accessible, with both free and paid parking available for your convenience

At Novavida Hub, every visit is an opportunity to restore balance, release tension, be pain-free, and embrace a renewed sense of well-being.

With roots dating back to 2008, Gary Ingham Hairdressing in Primrose Hill, London, hosts a powerhouse of professionals. These sassy stylists know how to bring their A-game, with ice-cold platinum blondes, rich earthy hues and curly blowouts all done to perfection; this is hair styling done right! Witness the transformation as frizz is tamed, curls are defined, and your hair emerges with a newfound lustre and life. Find your way to Gary Ingham Hairdressing Primrose Hill, where all roads lead to gorgeous!

Nearest public transport:

A 6-minute walk from Chalk Farm station will lead you to the hairdresser's hot seat at Gary Ingham Hairdressing Primrose Hill. Plenty of paid parking is available close by for those arriving by car.

The team:

From the moment clients walk in, they’re immediately put at ease. This team blends professionalism with personality, making any service as refreshing as it is relaxing.

What we like about the venue:

• Atmosphere: Chic, professional and friendly.
• Specialises in: Helping others look and feel their best by harnessing the transformative power of hairdressing.
• Brands and products used: Aveda, this exclusive brand is renowned for its unwavering commitment to using only vegan, organic, cruelty-free and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your hair.
• The extra touches: The venue is wheelchair accessible.

Welcome to Fighting Chance Sports Massage, Reading, based within Super Fire Gym; this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all wellness enthusiasts.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments, including all types of massage. These techniques are tailored for those seeking a truly indulgent and relaxing experience while enhancing the therapeutic benefits.
• The extra touches: English and passable French are spoken, but they are not fluent. There's an on-site coffee shop and it is also wheelchair accessible.

Welcome to Heathers Beauty Box, located on the outskirts of London, Ashford Surrey. This salon provides a comprehensive array of treatments designed to pamper, polish, and rejuvenate. From essential maintenance to luxury brow&lash treatments, the salon serves as a one-stop shop for those looking to enhance their natural beauty in a professional and friendly environment.

Nearest public transport:

Conveniently located near local bus routes.

The team:

The salon is powered by a highly skilled and friendly team of beauty professionals who are passionate about their craft. Each member is dedicated to providing a high standard of service, ensuring that every guest feels listened to and leaves the salon feeling their absolute best.

What we like about the venue:

• Atmosphere: Welcoming, stylish, and vibrant.
• Specialises in: A wide variety of beauty essentials.
• Brands and products used: Vegan, cruelty-free and organic products with natural ingredients.
• The extra touches: Wheelchair accessible, free parking and refreshments available.

Welcome to Merak Therapies, where your healing is at the centre of what we do. Whether you need remedial bodywork to treat injuries or chronic pain, or your nervous system requires a little regulation to reset from the stresses of everyday life, rest assured that your massage will be tailored to your individual needs.

Nearest public transport:

There is a bus stop just 2 minutes walk away and Upper Warlingham rail station is around 5-10 mins walk away. There is ample parking on the driveway. If you are of limited mobility and may need help with public transport please contact me.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Blue Lagoon Massage, located in Failsworth, specializes in beauty therapy services. Led by Etleva Uraj, this salon is dedicated to providing personalized and professional beauty treatments to enhance your well-being.

The Team:

Etleva Uraj, an experienced beauty therapist, provides tailored and professional treatments to meet the needs of each client.

What we like about the venue:

• Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating beauty experience.
• Specialises in: Specialising in beauty therapy.

Karen works every Friday at Sea breeze. Offering foot Reflexology and the Zone Face Lift. Sea Breeze is located in the heart of St Leonards-on-sea based in the Marine Court right on the sea front.

Nearest public transport: St Leonards Warrior Square

The venue is conveniently situated close to plenty of public transport options,

The team:

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nourish Exclusively Female Boutique Lifestyle Club is a day spa located on Hatton Garden, a few minutes away from Moorsfields trains station, in Merseyside.

They are a female only facility and offer a range of beauty care treatments such as body exfoliation and facials. Friendly and attentive to each of their clients needs, they will provide a pampering relaxing experience to come back for. Experts therapists will ensure a one of kind treatment which will leave you feeling euphoric & relaxed.

Put the 'Ahhh' back in spa with NW Medispa, Brighouse. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Indulge yourself with their rejuvenating treatments and leave feeling refreshed and revitalised. These relaxing services not only enhance beauty and smooth skin but also uplift the spirit, making it a must-try for anyone seeking a little self-care. Get ready for a spa-tacular time at NW Medispa!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With their years of experience, they are committed to providing an exceptional experience; don’t stress, they’ll press reset.

What we like about the venue:

• Atmosphere: This refreshing, professional spa ensures that every visit feels like a luxury experience designed with serenity in mind.
• Specialises in: Relaxing rituals and restorative rubdowns!
• Brands and products: This trendy, eco-conscious salon is proud to use locally made, cruelty-free, organic, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: You will be greeted with a complimentary beverage menu, featuring everything from artisanal teas, gourmet coffee and chilled cucumber water.

Glow By Indre Spa & Clinic, at the Mercure Telford Centre Hotel. Experience the perfect blend of beauty and wellbeing. Discover our expert-curated treatments for real, remarkable results.

At GLOW BY INDRE, we strive to provide our clients with the best possible spa experience. Our founder, Indre, is an accredited practitioner with over 7 years of experience.

​We want to make sure that our clients feel relaxed, rejuvenated and refreshed when they leave our spa. We offer a variety of services designed to help our clients unwind, relax and pamper themselves.

Our goal is to provide our clients with exceptional service and make them feel comfortable and at home in our tranquil and serene environment.

Indulge in unparalleled luxury at GLOW BY INDRE. Our natural and organic products paired with our expert team create an unforgettable spa experience, tailored specifically to your needs.

Whether you’re looking to relax and unwind after a long day, or to address specific skin or body concerns, we have a wide range of luxurious treatments to choose from.

Our relaxing atmosphere, combined with our personalized approach, is sure to leave you feeling rejuvenated and refreshed. Book your appointment now and come experience the ultimate spa experience.

Atmosphere: Welcoming, Professional, Relaxing & Bespoke To You
Specialises in: Aesthetic and Skin Rejuvenation

Shen & Root offers holistic treatments inspired by Traditional Chinese Medicine and nervous system regulation. Specialising in Reiki, Meridian Flow, cupping and facial release, each session is tailored to support stress relief, tension release and overall balance. Brooke is currently studying Chinese Medicine and practises within a clinic setting in New Malden, blending modern understanding with traditional principles.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

If you are looking to hit the refresh button on your skin, Renew Medi Clinic is the Brighton destination you need to know about. Located at 78 Trafalgar Street, right in the heart of the North Laine district, this clinic is all about smart, subtle, and sophisticated results. They skip the fluff and focus on high-impact Aesthetics, providing a professional space where science meets beauty to help you feel like the best version of yourself.

Nearest public transport:

You will find the clinic just a few minutes on foot from Brighton Station, making it incredibly easy to reach if you are coming from out of town or just hopping off a train after work.

The team:

Whether you are a regular or a first-timer feeling a little nervous, the team is known for their calm, professional manner and their ability to explain exactly how each treatment works to achieve your goals.

What we like about the venue:

• Atmosphere: Polished, modern, and intentionally calm.
• Specialises in: High-end Aesthetics, and offering a range of advanced.
• The extra touches: The clinic is fully wheelchair accessible, there is paid parking available nearby for those driving in, and you can settle your nerves or simply relax with free refreshments upon arrival.

Welcome to The Recovery Room Kent, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated and is close to plenty of public transport options in the area, ensuring a hassle-free journey for all relaxation enthusiasts.

The team:

With tons of experience and an eye for detail, Ameena is a skilful therapist who will bring your visions to reality. Operating as a dedicated specialist located inside the professional TSR Martial Arts Gym on Sidcup High Street, she ensures you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Professional, intimate and welcoming.
• Specialises in: Professional sports, deep tissue, and aromatherapy massage. The studio excels at cultivating a comfortable environment where clients feel valued and at ease, providing expert guidance to achieve their perfect state of relaxation and recovery.

Welcome to Sarah Louise Face Spa, Mayfair's destination for expert, non-invasive skincare. Offering a results driven yet holistic approach to skin health and anti-ageing. Sarah specialises in advanced facial treatments that are gentle, minimally invasive and tailored to your unique skin concerns. From red light therapy to deep-cleansing rituals and rejuvenating facials, every treatment is designed to restore balance, boost radiance and promote natural rejuvenation. Discover luxury skincare in a calm, elegant setting where science meets self-care.

Nearest public transport:

Bond Street station is only a 3-minute stroll away.

The team:

With tons of experience, this skilful technician will unleash your natural radiance, reveal your inner glow and let you embrace the confidence that comes with flawless skin.

What we like about the venue:

• Atmosphere: Serene, modern, relaxing and friendly.
• Specialises in: Creating beauty, building relationships and empowering individuals to embrace their unique identity through the art of skincare.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using vegan, organic, cruelty-free and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

DNA Aesthetics is an advanced skin and clinical boutique located in the heart of London. This cornerstone of beauty prides itself on providing a personalised and dedicated service to each client, offering an abundant range of unmissable services designed to breathe new life into your style. Whether you are looking for a sprinkle of anti-wrinkle, a restorative facial, or high-end laser technology, this clinic offers a sanctuary where healing and rejuvenation flourish.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options on Hinde Street, ensuring a hassle-free journey for all beauty enthusiasts seeking professional aesthetic care.

The team:

The owner, Numerah, is at the heart of the business. From the moment clients walk in, they’re met with skilled hands and a calming aura. With a passion for skin health and a commitment to customer satisfaction, Numerah blends professionalism with personality, ensuring that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Professional, elegant, and luxurious.
• Specialises in: Premium beauty treatments, including medical-grade injectables, advanced laser hair removal, and bespoke skin-resurfacing facials to help you be the best version of yourself.
• The extra touches: The clinic is wheelchair accessible and offers free refreshments for an indulgent experience. While paid parking is available nearby, the venue's serene environment ensures that worries melt away like snowflakes in the warm embrace of the sun.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Fenix Intuitive Wellness, Hayes. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Fenix Intuitive Wellness offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options, with Northolt station being a 46-minute stroll away. Free parking can be found.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Set within Alton Sports Centre, the brand new Chawton Park Spa is the ideal place to get away from it all for some well-deserved rest and relaxation. From exfoliating body scrubs to luxury manicures, the wide range of treatments on offer will leave you feeling rejuvenated from top to toe.


Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Relaxation room
• Dressing room
• Fitness centre

The Spa boasts a hydra-spa pool and heated benches, along with 4 therapeutic treatment rooms for you to unwind with a pampering package combining an express facial with a Swedish massage. Try the exclusive Resveratrol Lift Facial for the ultimate anti-wrinkle remedy using premium Caudalie products to firm, tone and sculpt.

Food & Drink

There is a cafe within the attached Alton Sports Centre.

Accessibility

Both the spa and sports centre are wheelchair accessible.

Directions & Parking

Free Onsite Parking | Alton Town Centre

The spa benefits from free onsite parking and is located in the centre of Alton town, which can be easily accessed from the A31. The closest train station is Alton.

Enhancing one's natural beauty and wellbeing can feel empowering and at Palm 11 Wellness, Stoke Newington, that is the ultimate goal. Our Therapists offers professional body treatments in a calm, private setting. If you're looking to be pampered, then go ahead and spoil yourself with a trip to Palm 11 Wellness.

Nearest public transport:

The venue is conveniently situated and is close to plenty of public transport options in the Hackney area, ensuring a hassle-free journey for all wellness enthusiasts.

The team:

With tons of experience and an eye for detail, Tavinia will bring your visions to reality. She personalises each treatment to help you feel restored, balanced and ready to take on the day, ensuring you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Professional, and welcoming.
• Specialises in: A diverse range of techniques including aromatherapy, hot stone, Swedish, and deep tissue massage, as well as waxing/hair removal. The studio excels at tailoring treatments for focus, de-stress, and muscle recovery, providing expert guidance to achieve your perfect state of bliss.