Efficient & highly productive session with Alex. In this session she focused on a left front shoulder issue that has been inhibiting my training for an extended period of time.
She worked on releasing the tightness in the main area as well as the surrounding muscles around the chest/real shoulder/upper back & trap. Extremely helpful for me as I am a frequent training enthusiast who is now in his 30s so sessions like this with Alex are paramount; be sure to check her out!