I received information about my lower back problem, advice on which exercises to use at home, (video clips sent via email after my session), as well as a massage and acupuncture. It's only been a couple of days since my visit, and although I still have discomfort, I don't feel the ache and pain as intensely as before. I'm confident that by continuing to do my exercises, I will eliminate all aches and pain.
Absolutely delighted to find Gerard who clearly understands a sporting anatomy and in my case, how to assist the process of getting back to training after some time out. I honestly felt like I had new legs after the appointment and hope to work towards greater mobility and strength with his ongoing help. The therapy room is small but more than adequate. Booking again without hesitation and well in advance given how busy Gerard appears to be. The easiest recommendation I have made in a while. 👍