i started going a couple of years back once a week as do a lot of cycling . I get so much more from it, sort of sorts my head out as well as my body for the next week.
Have a back neck & shoulder massage with Agnes weekly. Every session is a 5⭐️ experience and helps to relieve the chronic pain I live with due to fibromyalgia.
Agnes is a fantastic therapist and helps more than medication ever does