Technique Health & Fitness
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Meet the team
About
Tilemachos is a dedicated physiotherapist with a strong background in sports medicine and a particular interest in upper limb injuries, especially those affecting the shoulder. He combines clinical experience with a clear passion for helping individuals return to movement with strength and confidence. As a certified strength and conditioning specialist, Tilemachos focuses on bridging the gap between rehabilitation and performance. His approach integrates therapeutic exercise with functional strength training, supporting clients from early recovery through to full return to activity — whether that’s in sport, work, or everyday life. Alongside his clinical work, Tilemachos has also excelled as an athlete. A competitive water polo player, he has represented teams internationally and achieved notable success, including winning the Dutch Championship in 2019 and finishing as top scorer in the British Water Polo League in 2023. This personal sporting experience informs his empathetic and performance-driven approach to physiotherapy.
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Rogel is a skilled practitioner with a focus on musculoskeletal and sports physiotherapy. He incorporates a range of techniques into his treatments, including sports massage, dry needling, shockwave therapy, and cupping, offering care at Technique Health & Fitness in both Vauxhall and Bank. With a background as a competitive swimmer for over a decade, Rogel brings personal insight into the physical and mental demands of training, recovery, and returning from injury. His own experiences have shaped a deep understanding of what it takes to overcome setbacks and regain confidence in movement. Whether working with athletes or individuals simply looking to move pain-free, Rogel takes a holistic and empathetic approach. He aims to support each person’s goals with enthusiasm, clarity, and care — helping clients feel empowered, informed, and on the path toward lasting progress.
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Mike is the Founder of Technique Health & Fitness and a highly experienced physiotherapist with over 20 years of practice across elite sport, the military, and occupational health. His passion lies in using physiotherapy as a tool to support long-term health, well-being, and physical resilience. Mike has developed a particular interest in knee health, with extensive experience supporting clients through rehabilitation following ACL surgery and other knee-related conditions. His approach is grounded in evidence-based practice, functional movement, and progressive recovery planning tailored to individual goals. He also works in close collaboration with global orthopaedic brand Össur, supporting the use of advanced bracing solutions such as the Unloader One X and CTi. Whether working with athletes, active professionals, or those navigating injury recovery, Mike is committed to helping every client regain strength, confidence, and control in their movement.
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Yvan is a structural osteopath who uses a variety of techniques — including joint manipulation, mobilisation, and soft tissue work — to support his clients in reducing pain and improving function. His hands-on approach is grounded in a strong understanding of anatomy and biomechanics. Yvan takes a holistic view of the body, focusing not only on relieving discomfort but also on identifying underlying imbalances or contributing factors. His goal is to help clients move with greater ease while supporting long-term recovery and resilience. With a calm and considered approach, Yvan tailors each treatment to the individual, ensuring care that is both effective and sustainable. He is committed to helping clients feel better in the short term — and stay well in the long term.
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Amenities
About
At the heart of Technique Health and Fitness, London is a simple, but powerful mission: to enable you to achieve your health and fitness goals. This could be competing for a marathon or lifting your newborn son. They believe the ultimate point of difference is that they care more. Their Values: They base their practice on simple, but vital values, which they believe provide the groundwork for happier staff and customers. Their Approach: Evidence-Based: They only practice care based on clinically validated science. This way, you can be assured that the care is not only effective but safe. Data Driven: They define success on objective measures. This means that progress can be proven via empirical evidence. Collaborative: They won’t sell you miracles. They're very upfront about the fact that sports medicine requires the client’s commitment and patience. This is the only substantial way to recovery.
Nearest public transport:
The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.
The team:
The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.
