I had my first session on the machines yesterday: It was wierd in the beginning but with Iwona's excellent instruction and guidance (& patience!) it all fell into place and even during the session I could feel benefits with improved lymphatic drainage. The positions take a bit of getting used to and I am sure my 2nd and further sessions will be much easier. The benefits all make sense and considering the machine does most of the work what a brilliant way to lose weight, improve the overall body and tone up; what is there not to like!
Do give it a try :)