Spa at The Milestone Hotel
1 Kensington Court
W8 5DL

This may be the heart of the city, but The Milestone Hotel has everything you need to maintain your fitness levels. There's a stream of flowing water in our resistance pool, miles of jogging tracks in Kensington Gardens and Hyde Park, a fully equipped gymnasium, and a luxurious spa treatment room.

Our spa treatment room is a welcome refuge from the stress of travel and city life. Here you'll find an oasis of central London calm and an array of pampering, soothing, relaxing and rejuvenating treatments using the finest quality products from SOTHYS, an expert professional brand, exclusively available to beauty institutes and spas. SOTHYS consists of beauty programmes and high performance home treatments as well as a complete care range: face, body, sun treatments, make-up, men’s skin care and formulas combining well-being and technology for a double effect on body and mind.

If you prefer the privacy of your own bedroom we can easily organise a selection of professional relaxation therapies 24 hours a day - including massage, reflexology, aromatherapy, facials, manicures and pedicures, tanning and hair and make-up.

With your well-being looked after there are also numerous options to keep your fitness in peak condition. In a resistance pool, you swim against a constant flow of water. As a work-out, it's the equivalent of swimming several lengths of an Olympic-sized pool without moving from the point you started. Our pool is decorated with glass tiles and floor to ceiling glass screen partitions to ensure environmental controls and maintain a constant temperature.

If you prefer to exercise in the open air, you only have to cross the road to find miles of paths amid the broad green expanse of the royal parks. There you can run (alone or with a personal trainer) or ride horses. Our concierge team have maps detailing the best trails and the most interesting walks.

Indoors, our gymnasium gives you enough equipment to raise your pulse as often as you need. It is fully equipped with modern cardio vascular technology - including a Life-Fitness bike, Life-Fitness treadmill, Power Jog treadmill, Concept Rower, Life-Fitness stepping, an abdominiser, mats and hand held free weights. Other facilities include ensuite changing rooms and direct lift access from bedroom floors, all located in a tranquil setting with fresh fruit, mineral water and magazines available. Pilates and yoga sessions can also be arrange in the Gym or in the privacy of some of our larger suites or we can provide you with a yoga mat and exercise video for your convenience.

For guests who enjoy a more intensive fitness regime we are able to offer the services of a highly skilled personal trainer. Daniel Garcia is a qualified and skilled personal trainer with several years' experience in Chelsea and Mayfair. He has an ACSM (American College of Sports Medicine) Certificate from Brunel University and uses methods such as injury rehabilitation, posture analysis and core stability training on a regular basis. In addition Daniel has undertaken frequent classes with clients in boxing training.

The hotel provides complimentary gym, sauna and resistance swimming pool facilities on site and is open to residents only.

The spa treatment room is open to both guests and non-residents alike.

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