Excellent pain relief and recovery
I’d had a 90 minute massage elsewhere the week before, and ended up even more sore than when I started! After that, I had an aerial yoga session, and my trapezius, quads, and calves were burning! My sports massage was so relaxing as well as extremely therapeutic. My therapist was skilled at applying the right pressure in trigger points to get my muscles to release all the tension. I walked out feeling great, and the next day the benefits remained! The only thing I would change was the music was extremely repetitive.. I think it was on a two minute loop or something. But the place was nice and clean and made for an overall relaxing experience.