It was OK-ish but quite light for a deep tissue massage. She did a good job on the upper back but everything else was quite light. As a runner, I was hoping that the tightness would be relieved but it felt more like a Swedish massage. I also asked for focus to be on lower back and glutes but at this place they first of all dont massage glutes at all and she also spent a lot of time on my arms and definitely more time on upper back not the lower back that I asked for.