I had a really relaxing massage here - the therapist asked me what areas I wanted her to focus on and she really did focus on those areas, but also made sure to leave enough time to give me a full body massage, including arms, head, and legs (I had asked to focus on my back and shoulders). She also did some really helpful muscle stretches to relieve tension. I was given the option of hot stone massage and when I said no, she said it was completely fine. Would recommend to anyone- great therapist