Facial was great - I would go again for that. However the sportsmassage was a shock to the system, I didn’t know what I had signed myself in for. My body was being twisted about, and was worse off than it was before, I had to go to the osteopath after - but that’s just me, it brought up old issues. I also did it at the wrong timing - a week before a big sports tournament, which I was super excited for - I recommend to do at the end of a sport season / race not before. Do your research before.