It was kind of a combination of deep tissue and Thai massage. Certainly not the most relaxing, but my therapist absolutely did everything she could to try and relieve my back pain, which I really appreciated. Parts of the massage itself were a little painful (I could have asked her to go easier though, so that’s on me - I wanted the full benefits lol!), and she used a roller spikey thing which felt really weird and left some crazy bruises for a few days - so don’t do this right before wearing a backless dress 😆 my back feels a bit better a few days later than it did beforehand, so that’s pretty cool. They were very friendly and lovely.