Sauna in the Lanes

Welcome to Sauna in the Lanes, an authentic Nordic sauna and cold plunge day spa nestled within Middle Street's iconic old synagog in the heart of Brighton.

Step away from the vibrant energy of the lanes and enter a peaceful courtyard oasis dedicated entirely to affordable wellness, deep stress relief, and essential self-care.

Combining the time-honoured benefits of traditional thermal therapy with a tranquil atmosphere, this venue focuses on helping you detoxify, relax your muscles, and restore mental clarity. Whether you are looking to boost your circulation with an invigorating contrast therapy session or simply escape the daily grind, every visit is designed to leave you feeling fully revitalised.

Nearest public transport:

The day spa is exceptionally well-located in central Brighton, with Brighton train station just a comfortable 12-minute walk away, and major local bus routes stopping a short stroll away along the seafront and central streets.

The team:

Led by the dedicated and welcoming, husband and wife team: Simon & BA Goddard, Sauna in the Lanes provides a professional and highly attentive experience. Simon and BA ensure that every guest feels comfortable, safe, and fully informed on how to get the absolute most out of their authentic Nordic thermal journey.

What we like about the venue:

• Atmosphere: Peaceful, grounding, and beautifully serene.
• Specialises in: Authentic Nordic sauna sessions, invigorating cold plunge therapies, and holistic stress relief.