I had a deep tissue massage last week, and it was exactly what I needed! The therapist applied firm pressure, focusing on my tight shoulders and lower back. It was intense at times, but in a good way. I could feel the tension releasing. I was a bit sore the next day, but by the second day, I felt so much looser and pain-free. If you have chronic muscle stiffness, I highly recommend it. Just be ready for some deep pressure!