I’m Guilherme, a dedicated therapist with a passion for helping people move better, feel better, and perform at their best. With a background as both a student osteopath and a qualified sports massage therapist, I specialise in delivering tailored treatments that support your unique needs — whether that’s reducing pain, improving mobility, enhancing recovery, or optimising overall physical wellbeing. Drawing from years of experience playing football at a competitive level, I understand the physical and mental demands of sport, as well as the importance of injury prevention, rehabilitation, and performance-focused care. This athletic foundation allows me to connect with clients on a deeper level, providing treatments that are both effective and grounded in real-world experience. My clinical training has equipped me with a strong understanding of anatomy, biomechanics, and patient-centred care. I aim to create a calm, supportive environment where every client feels listened to, valued, and empowered in their health journey. Whether you’re dealing with long-standing discomfort, preparing for sport, or simply looking to relax and unwind, my goal is to help you leave feeling balanced, confident, and restored — both physically and mentally.
Hi, I’m Jude — a sports massage therapist dedicated to helping you move better, feel better, and live better. I combine effective treatment with a calm, supportive environment, tailoring each session to what your body truly needs. Whether you’re recovering from training, tackling muscle tension, or looking to relax, my goal is to have you leave feeling lighter, looser, and refreshed.
I am a qualified Sports Rehabilitator with a strong background in musculoskeletal assessment, injury rehabilitation, and performance-focused care. I hold a degree in Sports Rehabilitation and have extensive experience across private clinics, professional English football, and major sporting events including Ironman and endurance races. My practice is centred on a hands-on, evidence-based approach, combining manual therapy with targeted rehabilitation to address both symptoms and underlying causes. I am also a Level 3 Personal Trainer and Nutrition Coach, with Level 4 qualifications in Sports Massage, as well as training in acupuncture, dry needling, and taping, allowing me to deliver comprehensive, individualised care. Having worked within multidisciplinary teams, I am experienced in managing both acute and chronic conditions, supporting safe return-to-play, and optimising long-term performance. I place strong emphasis on education and empowerment, ensuring clients understand their condition and are actively involved in their recovery. My aim is to provide high-quality, personalised treatment that supports recovery, performance, and long-term wellbeing.
I’m Kaiya, part of the Renuvenate team. I’m passionate about helping people feel good and look their absolute best. I specialise in creating personalised treatments designed to support your unique needs — from easing muscle tension to rejuvenating your skin and providing deep relaxation. With previous experience working at The Bulgari hotel in London, I bring high-level customer service skills and professional training from a luxury environment. I understand the importance of delivering a premium experience, making every client feel valued, balanced, confident, and completely at ease. My goal is to support your overall wellbeing, combining expertise with a calm and welcoming approach — ensuring you leave feeling refreshed in both body and mind.
Hi, I’m Hugo, a sports massage therapist with a strong sports science background and a genuine passion for helping people move, recover, and feel their best. Having competed in football at a high level, I understand first-hand what the body goes through under training load, competition, and long seasons. That experience shapes the way I treat clients with a practical, performance-led mindset that considers both the physical demands of sport and the individual behind the injury or tension. I combine evidence-based knowledge of anatomy and biomechanics with hands-on experience to deliver treatments that are purposeful, not generic. Whether the goal is pain relief, injury prevention, improved movement, or faster recovery, every session is tailored to what your body actually needs. I’m passionate about creating an environment where clients feel comfortable, listened to, and confident in their care. Whether you’re an athlete, someone returning from injury, or simply dealing with day-to-day aches and stress, my aim is to help you leave feeling stronger, more mobile, and better equipped to move forward.
Welcome to Renuvenate – ZAO’s Wellness, Crystal Palace
Enhancing your natural beauty and wellbeing should feel effortless and empowering. At Renuvenate, based within ZAO’s Wellness in Crystal Palace, the focus is on helping you feel balanced, restored, and at your very best—inside and out.
Set within a calm and holistic wellness environment, this space is designed for those who value both self-care and recovery. Whether you're looking to unwind, reset, or support your body’s performance, each treatment is thoughtfully tailored to your individual needs.
With a range of results-driven treatments, Renuvenate offers the perfect escape from the everyday. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, Renuvenate has built a reputation for delivering consistently high-quality treatments that clients trust and return to time and time again.
Ideal for lovers of beauty, relaxation, and wellbeing, every visit is an opportunity to pause, recharge, and reconnect—leaving you feeling refreshed, confident, and renewed.
Nearest public transport:
Conveniently located in Crystal Palace, with Crystal Palace and Gipsy Hill stations nearby, along with local bus routes offering easy access.
The team:
With years of experience in massage and bodywork, your therapist is dedicated to delivering a personalised and attentive experience. Each treatment is designed to ease tension, support recovery, and promote overall wellbeing.
What we love about the venue:
Atmosphere: Calm, holistic, and welcoming.
Specialises in: Tailored massage and recovery treatments designed to relax the body, restore balance, and leave you feeling deeply rejuvenated.