I got some good exercises from my shoulder! Although I did think my season was 45 min and we finished at 30 min. Also I’m still waiting for my exercise’s email, which haven’t arrived yet.
I was in pain with my upper back and also calf and honestly I received really good deep tissue massage. It was painful, I am not going to say no …. but it helped massively!
I had a really good massage with Zahra who was super lovely and knowledgeable. She made me feel at ease and was happy to answer any questions I had. Definitely recommend!