10/10 recommend. I've had two deep tissue massages at Proud Thai Spa and they have been exactly what I needed. Probably would go as far to say two of the best massages I've ever had. It's helped with stress and tension release in muscles, as well as muscle recovery from weight lifting and running. There was a quick stretching bit at the end that completely released my lower back pain. Also well priced. Give your body what it needs and book in at Proud Thai Spa.