The Pilates Technique tones, strengthens and stretches the body in harmony with its own natural balance, bringing a leaner, more flexible figure. Marvellous for back pain and similar conditions, it will enhance and prolong your natural vitality, as well as promote a remarkable sense of wellbeing, calm and optimism.
Countless celebrities, from Madonna, Hugh Grant and Angelina Jolie to Martin Amis, David Beckham and Joan Collins, are enthusiastic fans as well as millions of ordinary people worldwide from all walks of life.
Taught from beginners level all the way up to the highest international standard, PBA's group matwork classes set a defining standard in UK Pilates, and have featured extensively in magazines from Vogue and Tatler to Time Out and Elle. Celebrating 25 pioneering years in 2012, director Chris Hocking is “a brilliant teacher... [who] takes matwork exercises into a different league” (Evening Standard).
Avoiding the use of special equipment, Chris's classes are effective, inspirational, fun and affordable. They are also flexible, in that classes can be swapped as your schedule dictates, and carefully graded so that you will always be working safely but in a challenging environment. Classes for new students are in Central London on Wednesday evenings in Islington (EC1), or on Saturday afternoons in Marylebone (NW1). Taster classes are friendly and welcoming, and attractive deals are on offer.