I can't afford to have meditation classes with Julie. She is fantastic person, but it's to expensive. Plus unfortunately that day I was very unwell (strong migraine and other problems..,.
My mind was very far... I was just thinking to come back home.
I can't possible say I have enjoyed the hour, but of course I can't blame Julie.....
Julie the therapist is lovely and really helps you. The facilities were a bit odd as the the place was being done up and so we had to go next door to use the loo - but this will have been sorted by now.
Over price, it did not help at all, save your money and time for something else useful.
A nice location which is easy to find. The building is nice and also welcoming ,the the rooms are clean, tidy and well set up with lovely soft cushions on the floor an the chairs.
The pace of the session is just right allowing time at the start to check in and time after each meditation to process your experience of it. The therapist is welcoming , friendly and approachable and I felt at ease. Helpful tips on dealing with distractions, suggestions, and tools to help enhance your own meditaion experience at home an also dealing with stress is also given. All in all a good experience and no complaints.
Show more reviews...
I was surprised by the openness of everyone in the group - we all felt completely at ease. Each time i leave the class i am much more relaxed and calm. I have recommended the sessions to friends and share with them the benefits its had on me.