Really nice clean atmosphere, and it was a private room which made it more relaxing. The staff was knowledgeable and helpful, with concern I had and gave me advice on how to recover from my injuries.
I wasn’t given a briefing on how to use the IR sauna. There were many options that weren’t explained. The Cryo guy said my first time had to be 2 mins not 3 as it was my first time “didn’t they tell you when you booked?” No they didn’t!