Inside-Out Regeneration

252-260 Broad Street, Quayside Tower, 2nd-3rd Floor, Birmingham, GB, B1 2HF
Open Today: 9:00 AM - 10:00 PM

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Written by our customers, so you know what to expect at each and every venue.
The treatment was great: initially I had concerns over one particular area, but the therapist recommended a full body treatment to tackle other subtle areas I might not have been aware of. These also were dealt with, as well as the main concern, to which more focus was given. The therapist was friendly, kept me engaged and informed me of any options I had throughout. I can positively say I am happy to return in the future.
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Meet the team

About

I'm a final-year Physiotherapy student at Sheffield Hallam University, with a previous BSc in Sports Therapy and Rehabilitation from the University of Derby. My experience spans diverse settings—from neurology and orthopedics to community and sports—where I’ve delivered evidence-based, patient-centered care. I've worked with elite football clubs, including Solihull Moors Women, West Bromwich Albion Women, and ProChance FC, managing pitch-side injuries and leading rehab programs under pressure. Fluent in English, Spanish, and Mandinka, with intermediate Catalan, I bring a culturally responsive approach to practice. With certified training in manual therapy, emergency care, and safeguarding, alongside mentoring and research experience.

Services

Counselling & Holistic

Services

Body
Massage

About

My aim is to provide the best and most suitable treatment possible for any injury/illnesses my patients bring to me. Making the client feel comfortable and safe are some of my key goals throughout the course of their treatment.

Services

Massage
Medical & Dental

About

I am a qualified massage therapist, acupuncturist, lash extension technician, and teeth gem artist – offering treatments that help you feel good, inside and out. With five years’ experience in physiotherapy, I work with all kinds of people and love a challenge – whether that's tight muscles, exercise programs, or getting those lashes just right. My sessions focus not just on physical relief, but also on supporting emotional balance, and overall well-being – a more holistic approach to healing. Every session is tailored to you, blending expert knowledge with a calm, friendly vibe that helps you truly unwind.

Services

Body
Face
Massage
Medical & Dental

About

My aim is to identify the cause of your pain and suffering and provide useful treatment, intervention, and advice to alleviate it. The Mission: to stop your pain (injury/illnesses) from worsening, prevent future recurrence, and trigger healing & regeneration.

Services

Body
Massage
Medical & Dental
Counselling & Holistic

Amenities

Products
Vegan products
Natural ingredients
Cruelty-free products
Locally-made products
Organic products
Accessibility
Wheelchair accessible
Payment methods
Cash accepted
Credit card accepted

About

Inside-Out Regeneration
252-260 Broad Street, Quayside Tower, 2nd-3rd Floor, Birmingham
GB
B1 2HF

Rejuvenate your body, restore your mind and experience ultimate relaxation at Inside-Out Regeneration, Birmingham. Step into a haven of tranquillity where stress fades away and well-being takes centre stage. In today’s fast-paced world, finding time for self-care can feel impossible. That’s why Inside-Out Regeneration offers a range of authentic massage treatments designed to soothe your body and calm your mind, without the luxury price tag. Choose from traditional massage to release tension and enhance flexibility, or indulge in a therapeutic sports massage to melt away pain with gentle, flowing strokes. Experience the deep relaxation of a classic aromatherapy massage, improve circulation with lymphatic drainage, or target specific aches with an invigorating deep tissue massage. No matter your needs, the expert therapists tailor each treatment to restore balance and leave you feeling refreshed, recharged and renewed. Because your well-being isn’t a luxury - it’s a necessity. Affordable. Authentic. Transformative. Book your escape with Inside-Out Regeneration today!

Nearest public transport:

Brindley Place tram station is just a minute's walk down the road. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
  • Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, vegan, cruelty-free, organic and natural products, supporting small businesses while delivering the freshest, highest-quality care.
  • The extra touches: You will be greeted with a complimentary beverage menu, featuring everything from artisanal teas, gourmet coffee and chilled cucumber water.
MonMonday
9:00AM10:00PM
TueTuesday
9:00AM10:00PM
WedWednesday
9:00AM10:00PM
ThuThursday
9:00AM10:00PM
FriFriday
9:00AM10:00PM
SatSaturday
Closed
SunSunday
9:00AM10:00PM

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