I’m Greek so not the palest and I did a 6 minute standing up sunbeb session and nothing happened really so I’m going to do a couple of more sessions and increase the minutes slowly. It would have been helpful to been given instructions on how to use the tanning bed as it was my first time but it was pretty straight forward. I’d say it’s better to start with less time and build it up. I used to do my upper lip threading here too and it was great. Never had a problem! I have also not used their nails services so can’t comment on that. The guys that own it are really helpful.