I attended for a sports massage to help with pain and tightness in my right knee due to osteoarthritis using warm oils and deep massage.
The massage was painful sometimes as Gracie worked on the areas that were very tight. As Gracie worked she reassured me that the painful areas were known as trigger points and the pain response was to be expected. She finished with a soothing massage with warm oils. Gracie was friendly and professional.
The next day my knee felt freer and more comfortable.