The acupuncture itself was fine, the problem is that later that night I found one of the needles still stuck to my clothes. Fortunately it did not harm me but it could have. Since it was my first session I would have appreciated more guidance as to what to do post treatment. Personally I felt some anxiety creeping in which (ironically) made me anxious and apparently occasionally that can be a side effect of acupuncture but I was not told that. In short, if you have been doing acupuncture for a while I guess you should be fine, but if you haven’t never done it before I would go somewhere else.