Farringdon Massage is a massage centre located on the Clerkenwell Road, Farringdon. The therapist, Michele, tailored treatments which follow a detailed assessment of your individual needs and problem areas typically consist of a variety of proven classic massage techniques and mobility movements throughout gripping with a towel.
Michele is confident that regular massage delivers the following benefits: release muscle tension, increase joint mobility, boost performance, relieve stress, improve flexibility and improve sleep. By using techniques such as firm deep elbow strokes in the muscles, he realigns fibres and connective tissue breaking down rigid fibrous bands around ligaments and tendons thus restoring mobility and better function flushing away toxins. In every treatment, he always includes PNF stretches, proprioceptive neuromuscular facilitation, a hold-relax stretching technique used to inhibit muscles activity to facilitate relaxation of these to gain range of motion.
The benefits of massage therapy should not be underestimated. Through regular sessions, you increase joint mobility and flexibility reducing the risk of injury and enhance your overall performance, including the rate at which your body recovers from intensive exercise programmes.