Empowermindtherapy

About

As a dedicated counsellor and psychotherapist, I specialise in Cognitive Behavioural Therapy (CBT) and Person-Centred Counselling, focusing on clients grappling with anxiety, stress, and depression. Tailoring my approach to each individual, I aim to support those navigating life’s challenges, striving for mental well-being and personal growth. Understanding and empathy lie at the heart of my practice, ensuring a safe space for healing and self-discovery. In recognition of the diverse needs and preferences of my clients, I offer flexible therapy sessions in various formats: online (via video-call), via telephone, and face-to-face. This adaptability allows us to connect in the way that suits you best, ensuring accessibility and convenience without compromising the quality of care. My expertise in integrating CBT and mindfulness within a person-centred framework enables me to deliver bespoke therapeutic sessions. Together, we’ll explore strategies for managing thoughts and emotions, fostering resilience, and encouraging positive change to help you achieve your goals. If you’re looking for compassionate support on your journey to healing, I’m here to assist you. Prioritising safety and respect, our therapy sessions will be driven by your needs and preferences, providing a pathway to empowerment and well-being. Let’s embark on this transformative journey together, using the most suitable medium for you.

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