It's the second time for me and it was just as good and healing on both occasions. Dom was strong and didn't tire for the whole 30 minutes meaning he chased multiple knots, like bad spirits, from my body.
After the first session I had full on DOMS for two days but following the second a little minor aching is all I've noticed.
What I have really noticed is the hugely increased range of motion in my neck I didn't even realise I was missing.. I can now check my blind spot whilst driving
Worth it