It was night, however, I missed some tips to take care of my back after the treatment (she advised to stretch out but no exercises/examples were provided as others do).
In overall a great experience.
Brilliant massage! Ant is super friendly and seems to knew exactly where to press to resolve the issue! I have had such sore shoulders and they now feel amazing!
I also recieved some stretches and exercises to do as well!
Brilliant service thanks Ant