Another incredible session with Helena. A must for desk workers, poor sleepers and getting active again. Always sleep amazingly after AYM with Helena, always experiencing physical flexibility improvement and tension dissipation.
I’ve had lots of different types of masssges before but this was my first Ayurvedic yoga one. Helena really knows her stuff and I left feeling much calmer, lighter and brighter.
Amazing 2nd session with Helena. Recommended my SIL who booked in during a flying visit to the city- she also LOVED her AYM with Helena. I would recommend Helena in ANY circumstance where you’re conscious about improving your mind/body connection/relaxation.