Recovery Lab

About

I’ve always been fascinated by the human body, how it moves, adapts, heals and performs. The more I learned, the more I realised this wasn’t just an interest, it was a calling. I’ve always had a natural desire to help people. Seeing someone go from discomfort to confidence, from pain to power, genuinely drives me. What better way to live that purpose than by helping people recover, move freely and feel their absolute best? As a Level 5 Personal Trainer, Coach and Sports Massage Therapist, I combine advanced knowledge with hands on skill to give you more than just a treatment or a workout. I look at the bigger picture, your movement, your lifestyle, your stress and your goals. I do not just treat symptoms. I work with you to understand your body and support it properly. My approach is simple. Care deeply. Listen properly. Treat intelligently. Whether you are recovering from injury, managing ongoing pain or striving to perform at your peak, I am here to help you feel stronger, move better and live pain free, because your body deserves to function at its best.

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