Efficient in many ways. My massage was okay, she did not focus on my lower back as asked but great on the glutes and calf muscles. sadly my therapist was sick , which meant she constantly sniffled, had to step out to blow her nose frequently or stop massaging and quickly wipe her nose. Not the best for relaxing and no hand washing in between.
My therapist (Belle) was amazing. The treatment was fantastic and she continued to keep checking all was good with me before continuing to apply pressure/manipulations. Recommended!