I had terrible pain in my back from sitting down too long followed by some heavy lifting. No amount of stretching touched the sides and I was in constant pain. Then I had a massage from Helen. She was wonderful- she found exactly where the pain was without me saying and worked on it, as well as the rest of my back. Two days later and balance is totally restored- I’m not in pain anymore. If you have a sore back or any chronic pain I recommend a massage here. Fantastic results!