Advanced Balance is a specialist massage practice located in Essex, offering a range of treatments such as deep tissue/sports massage,Swedish massage, pregnancy massage and lymphatic drainage. Treatment is adapted to provide professional care and pain relief for the whole family.
We believe that massage should play an integral part in everyone's life, irrespective of occupation, lifestyle, age or level of fitness. Whether a person works in an office or they compete professionally, they will need healthy balanced muscles in order to perform to their maximum ability each day.
Deep muscle massage, alongside prescribed daily stretching, can help maintain correct posture which in turn offsets the likelihood of injury. Massage is also a highly effective way of speeding up muscle injury recovery time, improving physical endurance and maintaining a healthy mental lifestyle.
All these benefits are achieved by using a series of massage techniques that warm, stretch and breaking down scar tissue due to injury or fatigue in the affected muscle.