Overall OK - not bad, not great. I'd asked for a Thai massage but got a mixture of Thai and Swedish style with oil. My therapist was very friendly, and the massage itself was OK. It's a tiny basement salon and a bit noisy (which didn't bother me, but it's not relaxing so might not be for everyone). I was a bit put off by the massage bed being covered in a decorative cloth sheet and a tiny strip of paper - maybe the sheet gets washed after every customer, but I got the impression that maybe it doesn't.
Not sure it was an actual sports massage, but she worked some deep rooted knots out. My back was very tender afterwards for a few days, but feels good. Would I have it done again? Yes.