Mistletoe (not holly, the other one), serves more purpose than an awkward kissing encounter in your living room. It adds benefits to your beauty routine too. In fact, the liquid extract – taken from the leaves and stems – has been used in European health practices for a long while. From supple skin, to stronger hair, here are the (unexpected) ways mistletoe can keep you feeling great this festive season.
By Rachel Spedding
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1 It promotes good sleep
Restless sleep is a problem for a huge chunk of us, and with stress ever rising, insomnia can creep in quickly. Since tea is literally the answer for everything, it’s no surprise that this is my advice here. The chemical components contained in mistletoe release neurotransmitters that help to keep you calm and soothe the nervous system. Better yet, this will help to settle respiratory distresses, meaning if you’re a snorer, it’ll ease that too. Goodbye earplugs.
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2 It can boost the immune system
Mistletoe is thought to boost the immune system and protect from illness outside the body. Like that coughing young soul on the tube this morning (you feel sympathy but, like, stay away). It’s antibacterial, and an antioxidant herb – who knew? – making it a good defense for the body. There’s still research being carried out on this one, but the prospect of Christmas literally curing a cold is too exciting not to mention.
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3 It's great for your hair
Even your hair’s in luck. The leaf is known to strengthen follicles and promote growth, for longer, nourished hair. Restorative for those dried-out, air-conditioned, scarf-tangled winter locks. You can buy mistletoe extract to add to your usual deep conditioner, or rinse it with mistletoe tea (pre-wash) to reap its antiseptic properties. It’s the gift that keeps on giving this one.
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4 It can help with anti-ageing
Not that anyone should be on a mission to look more youthful (we love a laughter line, and reckon you should too), but, if plumped up skin is the mission, mistletoe might be able to help. It’s believed to heal damaged skin and regenerate skin cells. So, how to include it in your routine? Easy (ish). Boil the leaves in filtered water, and combine two tablespoons with one tablespoon of aloe vera, and a little witch hazel. Use a cotton bud across your face. Fresh.
Side note: as with everything skin-related, do your research before applying anything to your skin. Also avoid the berries, they can be dangerous.
If you'd rather nourish your skin more traditionally, try a deep cleanse facial. With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons in your area.
FAQs
How can you use mistletoe for better sleep?
Drinking mistletoe tea can help you sleep by calming the nervous system. The chemical components in mistletoe release neurotransmitters that soothe stress and may reduce snoring by settling respiratory issues.
What are the main skin benefits of mistletoe in your routine?
Mistletoe can heal damaged skin and regenerate skin cells for a plumper look. You can apply a homemade mix of boiled mistletoe leaves, aloe vera, and witch hazel with a cotton bud to nourish your skin. Always avoid the berries.
How can you use mistletoe to improve hair health?
Adding mistletoe extract to your deep conditioner or using a pre-wash rinse with mistletoe tea can strengthen hair follicles. This method helps nourish and rejuvenate dry, winter-affected hair, thanks to the plant’s antiseptic properties.
Can mistletoe help boost your immune system?
Mistletoe is believed to boost the immune system through its antibacterial and antioxidant properties. Using mistletoe may help protect your body from illness, though research is still ongoing in this area.
Is it safe to use mistletoe on your skin?
It is safe to use mistletoe extracts or homemade solutions from the leaves and stems, but you should avoid the berries as they can be dangerous. Always research thoroughly before trying new ingredients in your skincare routine.