Some people recommend getting a massage twice a week and while that is a lovely thought – and genuine #lifegoals – these people clearly have a lot more money than me *sighs*. Whether you’re a once-a-week or once-in-a-blue-moon kinda person, here are some easy ways you can prolong that post-massage feeling.
By Beth Ludolf
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1 Take time to relax
I’ll always find an excuse to relax, but this one is a particularly good one. Avoid strenuous activity (including exercise) for the rest of the day. Your muscles have been given a different kind of workout and need time to recover. The gym will still be there tomorrow, don’t worry.
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2 Drink water (lots of it)
I know, I know – people tell you this all the time but it’s important, we promise. Drinking plenty of water after a massage will help to rehydrate muscles and flush out toxins and waste products. You should avoid coffee and alcohol (we know) as these are dehydrating.
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3 Take a bath
A warm bath will soothe the mind and body. Add some Epsom salts if your muscles are feeling a little sore (this is normal) – they increase circulation and ease aching. If you don’t have a bath (London probs), a warm shower works too.
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4 Eat
Massage speeds up your body functions, like circulation – and digestion. This means you may leave feeling peckish (what’s new?), so bring a small snack to eat afterwards. Keep your meals light for the rest of the day, big meals can make you feel sluggish.
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5 Embrace your emotions
Massages can have a positive effect on the mind as well as the body – one of the reasons they’re so darn great. It’s normal to feel an emotional release during or after a massage as your body destresses. Embrace it, a good old cry can be cathartic now and then.
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6 Pay attention to your body
Taking notice of your body’s reaction can help you make the most out of your next massage. Did you feel energised afterwards? Schedule your next appointment in the morning. If you felt lethargic? Make sure you can head straight home to chill out.
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FAQs
What should you avoid after getting a massage?
You should avoid strenuous activity, including exercise, for the rest of the day. Your muscles have been worked in a different way and need time to recover, so give yourself permission to rest.
Why is it important to drink water after a massage?
Drinking plenty of water helps rehydrate your muscles and flush out toxins and waste products. It’s best to avoid coffee and alcohol, as these drinks are dehydrating and counteract the benefits.
How can you soothe sore muscles after a massage?
A warm bath is ideal for soothing both body and mind, especially with added Epsom salts to ease aching muscles. If you don’t have a bath, a warm shower is also effective for relaxing your body.
What should you eat after a massage?
It’s a good idea to have a light snack if you’re feeling peckish, as massage can speed up circulation and digestion. Keep your meals light throughout the day to avoid feeling sluggish.
Is it normal to feel emotional after a massage?
Yes, it’s completely normal to experience an emotional release during or after a massage. Massages can help destress your body and mind, so embracing those emotions, even if it means a good cry, can be cathartic.