Your body does some pretty crazy stuff to cope with the hormonal rollercoaster that is pregnancy – sleepless nights or random increase in body hair, anyone? On the outside, we’re sure you’re a glowing embodiment of inner peace. But if on the inside it’s a different story, that’s where Ayurveda comes in. The ancient Indian health care system that treats mind, body and soul can make a difference whether you’re not yet showing or about to pop.
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1 It'll help combat scaly skin
One of the most important rituals in Ayurveda is the abhyanga massage – that’s a full body massage with oil. To name a few of the healing properties of these nourishing oils: putting paid to sensitive or itchy skin – and minimising stretch marks. Ayurveda practitioners say it's safest to avoid this massage during the first trimester but after then, you're free to have as many times as you like. Just make sure you tell your therapist you're pregnant so she doesn't awkwardly have to ask.
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2 It can lift your mood
Now, depending on what side of the bed you woke up on this morning, that might be a challenge. But actually, we'd defy you not to come out feeling at least a little bit relaxed. And yes, you'll get that relaxation from lying down while someone pours warmed oil continuously over your forehead. Not one for the last trimester – book this one in early on.
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3 It can take the pressure off your feet
Swollen ankles: one of the less glamorous side effects of baby carrying. And one that's probably responsible for the fact you're seeing the tent-like maxi dress everywhere in the maternity wear section. Padabhyanga is a traditional Indian foot massage that combines gentle marma massage techniques with oil to target specific pressure points. Trust us – if your feet could talk, this is what they'd be begging for.
FAQs
What is an abhyanga massage and how can it help you during pregnancy?
An abhyanga massage is a full body treatment with nourishing oils that helps soothe sensitive or itchy skin and can minimise stretch marks. Practised in Ayurveda, it’s known for promoting overall comfort, especially for those dealing with pregnancy-related skin changes.
When can you safely have an abhyanga massage while pregnant?
You should avoid an abhyanga massage during your first trimester, but after that, it’s considered safe to enjoy. Always inform your therapist that you’re pregnant to ensure your comfort and safety.
How can Ayurveda help lift your mood during pregnancy?
Ayurveda uses treatments like gently pouring warmed oil over your forehead, which can help you feel more relaxed and calm. This type of relaxation is especially beneficial early in pregnancy, as it’s not recommended for the last trimester.
What is Padabhyanga and how does it help swollen feet in pregnancy?
Padabhyanga is a traditional Indian foot massage that uses gentle marma massage techniques and oil to target specific pressure points in your feet. It’s especially helpful for relieving swollen ankles, a common discomfort during pregnancy.