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Lisa's top 5 dietary fat loss tips to kick start your new regime

From: Lose Weight - Get Fit,

01
September
2011
Lisa's top 5 dietary fat loss tips to kick start your new regime

1. Cut out bread, pasta, cereals, potatoes.

2. Eat more protein ! This will make you feel fuller for longer and will not give you a sugar crash.

3. Get the majority of your carbohydrates from vegetables - fill your plate with them! Especially green veggies...

4. Start the day with protein, this will stop you craving carbohydrates for the rest of the day ( trust me this really does work )

5. ALWAYS eat breakfast, get your metabolism working from the moment you get up, this means you will burn more calories throughout the day...

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