Treatwell: Beauty Salon Booking & Appointment App
The simple way to book beauty anywhere.
Download our free app.
Logging you in, please wait...
You are logged in
Log in to your account

Lisa's top 5 dietary fat loss tips to kick start your new regime

From: Lose Weight - Get Fit,

Lisa's top 5 dietary fat loss tips to kick start your new regime

1. Cut out bread, pasta, cereals, potatoes.

2. Eat more protein ! This will make you feel fuller for longer and will not give you a sugar crash.

3. Get the majority of your carbohydrates from vegetables - fill your plate with them! Especially green veggies...

4. Start the day with protein, this will stop you craving carbohydrates for the rest of the day ( trust me this really does work )

5. ALWAYS eat breakfast, get your metabolism working from the moment you get up, this means you will burn more calories throughout the day...

Share this

Real Boot Camp Spain is a weight loss, detox and fitness retreat located in beautiful rural Spain. We offer an affordable option for those people who really need and want to lose weight, detox and get fit! Real Boot Camp Spain offers affordable weight loss, detox and fitness in a safe environment,with committed, fully qualified and enthusiastic coaches & teachers.

See my profile