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A seasonal guide from Paula Gilbert, Grayshott's dietician

From: Grayshott Spa's Blog,

26
January
2010
A seasonal guide from Paula Gilbert, Grayshott's dietician

Paula has been advising Grayshott guests on their diet for over 15 years.

  • Adults consume around 6000 calories on Christmas Day - 3 x as much as needed!! (British Dietetic Association estimate)
  • Avoid pastry and fried nibbles
  • Salsa dips are five times lower in calories than cream -based dips
  • Bread sticks, pretzels and tortilla chips are better than crisps, salted nuts and cheese straws
  • Drink plenty of water - we often mix thirst and hunger!
  • For every glass of alcohol, have a glass of water - to avoid dehydration and hangovers!
  • Keep your fruit and vegetable intake high - the extra vitamin C will help keep winter bugs away
  • Stop when you are full, not when the plate is empty
  • If you find you have indulged too much, join us for our Inch Loss or Detox programmes early 2010!
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Grayshott Spa near Guildford is tucked away in a quiet corner of Surrey just one and a half miles from the village of Grayshott and is the UK's leading spa destination for health, beauty and leisure.

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