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Things are not going too well...
Week 2 was a good week, 4 gym sessions and very measured healthy eating. I twisted my knee at the end of week 2 so have been unable to do the gym work I would have liked. I have had to resort to swimming which is fine but I am not doing enough.
Week 3 also involved a very big family wedding which ran over 4 days and was accompanied with lots of rich food and plenty of drink. I remained disciplined with quantities and selected the healthier dishes but you still feel guilty during a fitness month such as this.
So week 4, the final week has started with birthday celebrations involving cake and wine! Not good at all, however with 4 days to go a big push is needed with hopefully no more distractions along the way!
Ps - The Gucci wedding cake was divine!
Bhavesh is our Marketing Manager and he is taking part in our beach body fat loss campaign which is running from May 9th 2011 for 4 weeks.
Bhavesh will be following a simple eat less burn more plan. The recommended daily calorie intake for a male is 2,500, Bhavesh will eat only 2,000 calories per day. He will also go to the gym 4 times a week and will not leave until he has burned 500 calories each session.See my profile