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The final week - week 4

From: Bhavesh's Wellbeing Blog,

The final week - week 4

Things are not going too well...

Week 2 was a good week, 4 gym sessions and very measured healthy eating. I twisted my knee at the end of week 2 so have been unable to do the gym work I would have liked. I have had to resort to swimming which is fine but I am not doing enough.

Week 3 also involved a very big family wedding which ran over 4 days and was accompanied with lots of rich food and plenty of drink. I remained disciplined with quantities and selected the healthier dishes but you still feel guilty during a fitness month such as this.

So week 4, the final week has started with birthday celebrations involving cake and wine! Not good at all, however with 4 days to go a big push is needed with hopefully no more distractions along the way!

Ps - The Gucci wedding cake was divine!

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Bhavesh is our Marketing Manager and he is taking part in our beach body fat loss campaign which is running from May 9th 2011 for 4 weeks.

Bhavesh will be following a simple eat less burn more plan. The recommended daily calorie intake for a male is 2,500, Bhavesh will eat only 2,000 calories per day. He will also go to the gym 4 times a week and will not leave until he has burned 500 calories each session.

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