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The beginning of week 4 has been going ok, though I'm now thinking I should be making a mega effort to end on a high note.
Monday included half an hour of power plate, but yesterday time ran away with me and before I knew it today had arrived. I knew I would be going out for dinner to celebrate a family milestone so I decided to head to the gym at lunchtime for some Pilates and an interval training workout.
At dinner, as expected, we ate enough to feed a whole village. The atmosphere was great as we watched the sun set over the sea. Just beautiful! That made us want to go for a little stroll after our over indulgent meal and the funny thing was that, without actually planning to, I ended up doing a 2.5km walk that helped the food go down. Well, some. The chocolate mousse, cream, condensed milk and cookies dessert I had will take a wee bit longer.
But the best part is that, although I exercised for over 90 minutes today I still feel great. The aches and pains seem to have subsided. I know I'll have a good night's sleep!
Ana has been with Treatwell since September 2009 and is currently the Head of Operations.
Being natural from Lisbon, Portugal, and currently living on the Estoril Coast, the beach has always represented an important role in Ana's life. And not just during the summer months. However, life does have a tendency of getting in the way and those beach visits have become less and less frequent. Since learning about the Treatwell Beach Bodies Challenge, she's been keen to take part.See my profile