There’s nothing like a pregnancy massage when it comes to guilt-free indulgence that’s good for you. In fact, it feels so good, you’d put it forward as the sixth addition to a mum-to-be’s five-a-day (some massages do involve orangey oils). But even better, a refreshing rubdown is in your baby’s best interests, too. Pheeew.
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1 It'll help you and your baby bond
Forging that all-important bond starts in the womb, so getting a gentle pamper can really help improve the connection between you and your baby. Around week 13, babies start to respond to touch, so it's the perfect time for your first session. You can remind them of it when they're old enough to understand why Mummy really needed a massage.
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2 It reduces stress – for you both
You might be feeling cool, calm and collected. On the other hand, you might be feeling just a teeny bit apprehensive about what's around the corner. Just as massage helps relax your muscles, it can ease the mind too – that's yours and your unborn baby's. When you’re relaxed, they sense it, and unwind with you. And keeping your little foetus de-stressed can help them stay healthy while in the womb.
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3 It has post-birth benefits too
Feel free to keep practising until you’re sure that massage helps you relax, but while you're at it, know that it can help your baby both pre- and post-birth. Getting a regular massage can help you keep calm(ish) in advance of baby's big arrival. And when they've made their way into the world, if you're feeling cool as a cucumber (we're speaking relatively) your baby will reap the benefits. That's because those little bundles of joy sense their mothers' emotions. Smart.
With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover pregnancy massages in your area.
FAQs
When can you start having pregnancy massage sessions?
You can start pregnancy massage sessions at around week 13 of pregnancy. This is the time when babies begin to respond to touch, making it an ideal moment for your first pamper session.
How does pregnancy massage help you bond with your baby?
Pregnancy massage helps you bond with your baby by creating a gentle connection that starts in the womb. The experience encourages relaxation and closeness, supporting the emotional well-being of both you and your baby as they grow.
What are the stress-reducing benefits of pregnancy massage?
Pregnancy massage reduces stress for both you and your unborn baby. By relaxing your muscles and calming your mind, it helps you feel more at ease, which is sensed by your baby and may contribute to their health and relaxation while in the womb.
Does pregnancy massage have benefits after your baby is born?
Yes, pregnancy massage offers post-birth benefits by helping you stay calm both before and after your baby arrives. Your sense of relaxation can positively affect your baby, as they are sensitive to their parents’ emotions even after birth.
How can you book a pregnancy massage easily?
You can book a pregnancy massage online with Treatwell at your favourite salons. The platform makes it simple to schedule beauty treatments on the go, providing a hassle-free experience for expectant parents.