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The big January cleanse

10/01/2016 / Don't try this at home

And so the dreaded detox begins. Your body might be saying yes but chances are your mind will be screaming no. Could it be time to try a residential detox?

‘Detoxing is as much of a mental challenge as it is a physical one,’ says Sue Davis, head of wellness at The Lifehouse Spa in Essex.  ‘There’s a real science to navigating the issues a  cleanse can bring up and that’s why it’s always so much better to follow a residential programme.’ If, like us, you’ve attempted several at home detoxes you’ll know it’s virtually impossible to resist temptation, especially on long, dark, January nights.  ‘Taking yourself out of your usual environment and giving your mind and body the chance to adapt in a neutral space makes all the difference,’ explains Sue. Read on to discover three more reasons you should handover your detox to the professionals.

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Your body doesn’t have the energy to work out during a detox.